I hope everyone has a great weekend! Workout today:  Nothing in particular – getting in as many steps as possible.  So far, as of 6:30 p.m. EST I’m at over 8300. Weigh In:  156.3 This time last week:  157.8 Breakfast:  Two mandarin oranges, 1 egg with onion, small tortilla with horseradish/mayo sauce Lunch:  Late breakfast. Dinner:  Chili with asiago…

For those that have served our country, thank you for your service – Happy Veteran’s Day! Workout today:  C25K run!  Walk 5 minutes for the warm-up, run/jog for 22 minutes, walk 5 minutes for the cooldown. Weigh In:  157.6 This time last week:  158.6 Breakfast:  Coffee with creamer. Lunch:  Steak bites with onions and creamy horseradish sauce; shared…

Today I definitely felt a lot better!  Tomorrow is when I’ll get the run in though with C25K. Workout today:  I ended up walking on the new under the desk treadmill I bought on Amazon.  https://amzn.to/3TjkOB7  What I love is that you control the treadmill with either the app or the remote.  This is at…

This morning I still woke up not feeling 100%… part of me is thinking I may have a touch of food poisoning. Workout today:  I ended up walking on the new under the desk treadmill I bought on Amazon.  https://amzn.to/3TjkOB7  What I love is that you control the treadmill with either the app or the…

This morning I woke up with my throat not feeling the best – however, I figured it was just due to being tired/allergies. Workout today:  C25K – Walk for 5 minutes, jog for 10 minutes, walk 3 minutes, jog for 10 minutes, walk for 5 minutes. Weigh In:  160.7 This time last week:  159.3 Breakfast:  Two clementine…

Yesterday, 11/7/2022, I did get my run in – however, we were without power and we apparently overloaded the generator, so that put a stop to my run for about 15 minutes until we got things going again… and I chose to run at a slower speed. We also had went out of town for…

Weekends are definitely a time to recoup and I felt as if I did get plenty of rest!  No walking on the treadmill at an incline today… we went grocery shopping and ran a couple other errands. Weigh In:  157.8 This time last week:  160 Breakfast:  Coffee with International Delight Caramel Macchiato Creamer. Lunch/Dinner:  Chicken Chipotle Flatbread…

This morning it was either go grocery shopping first thing or get the run in… I chose the run. Weigh In:  158.7 This time last week:  158.7 Today’s workout was C25K with walking 5 minutes for the warm-up, jogging for 20 minutes and then walking 5 minutes for the cooldown.  One minute at a time! Breakfast:  Dave’s…

This morning I had a gut feeling to just get up and get my walk in, at a 4% incline… but I chose to stay in bed to sleep just a little bit longer.  One of these days I will be disciplined enough to get past that choice of just staying in bed a bit…

This morning I actually woke up and did the C25K workout, so that felt nice to get it out of the way first thing in the morning!  That also opened up the afternoon, which I ended up using to take a small nap.  I use the app called ‘I Am’ and after I had decided…

Last night I ran across this on Pinterest and wanted to share because this really does make a huge difference.  Becoming disciplined takes time and that will always help, at least get you back on track, when you lose the motivation. Weigh In:  159.3 This time last week:  158.7 Today’s workout is walking on the treadmill…

Today I took the day off of work and it felt really nice to have a 3 day weekend. Weigh In:  159.3 This time last week:  158.5 Today’s workout was C25K, Week 5, Day 1.  I did this right after having a cup of coffee, so I believe this helped curb my appetite a bit.  This…