Yesterday, 11/7/2022, I did get my run in – however, we were without power and we apparently overloaded the generator, so that put a stop to my run for about 15 minutes until we got things going again… and I chose to run at a slower speed.

We also had went out of town for the night due to a personal errand that we needed to do very early this morning.  I did not bring my scale, so this weight is from yesterday.

Weigh In:  157.7
This time last week:  160.9

Breakfast:  Dave’s Killer Bread Everything Epic bagel with an egg, cheese, and mayo/horseradish.  Two clementine oranges as well.

Lunch:  Homemade Chicken Noodle soup that my better half made the other night, which has carrots, onions, chicken and celery.

Dinner:  Rest of the crustless taco pie that we had last week for dinner.  Added homemade salsa and 1 small avocado.

Snacks:  1 small pumpkin cheesecake square.

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A few things I’m still keeping an eye out on:

• Amount of sugar in a serving – if it’s more than 4g, I am being cautious
• Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
• Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
• If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee

**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s.  Please keep that in mind and feel free to share this blog with friends!  

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ReceiptPal – simply take pictures of your receipts and earn points for gift cards

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