Weight Loss Journey – 11.03.2022

This morning I had a gut feeling to just get up and get my walk in, at a 4% incline… but I chose to stay in bed to sleep just a little bit longer.  One of these days I will be disciplined enough to get past that choice of just staying in bed a bit longer.

Weigh In:  159.3
This time last week:  157.8

Today’s workout is walking 3mph at a 4% incline.  Will most likely do this for an hour since I barely took any steps earlier today.

Breakfast:  Dave’s Killer Bread Everything Epic Bagel with 1 hard egg, 1 thin slice of provolone cheese, diced tomatoes and creamy mayo/horseradish.  I also had 2 clementine oranges.

Lunch:  Crustless taco pie with a small avocado and fresh salsa on top.

Dinner:  Haystack!  This is ground beef/pork, carrots, potatoes, onions, tomato soup, cream of chicken and cream of mushroom soups – very filling!  This picture is from last night, but I put a little bit more in the bowl tonight.  Recipe here.

Snacks:  No snacks today!

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A few things I’m still keeping an eye out on:

  • Amount of sugar in a serving – if it’s more than 4g, I am being cautious
  • Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
  • Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
  • If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee

**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s.  Please keep that in mind and feel free to share this blog with friends!  

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Looking for some ways to make extra money or earn gift cards?  Check out the list below!  Some links may be affiliate related, which earns me a bonus and possibly you as well!

ReceiptPal – simply take pictures of your receipts and earn points for gift cards

Receipt Hog – simply take pictures of your receipts and earn points for an Amazon gift card, PayPal payout, or Visa Prepaid card payout.  You also can earn points to take surveys from the purchases made, and be rewarded spins when snapping at least one receipt every week!  Since 2014, I have redeemed $160 worth of payouts.

iBotta – one of the first apps I used for rewards in 2013.  This is a favorite of mine since you learn about so many new products out there… if you are wanting to try that new seasoning, why not get money back as well?  Since 2013, I have earned $1,124.59.

Achievement– use a Fitbit or other type of tracker?  Check out Achievement.  It will count your steps and earn you points, which can be redeemed for an Amazon gift card.

Paidviewpoint – Do you love taking surveys, but not spending too much time doing so?  This is a great one to join, if you haven’t already.

Fetch Rewards – Simply scan your receipt and receive points that can earn you amazon gift cards.

Inbox Dollars – Paid to click emails, surveys, money for certain items on receipts, and more!

Crowdtap – Some surveys are super quick to take – get points and redeem for gift cards.

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