Last night I ran across this on Pinterest and wanted to share because this really does make a huge difference.  Becoming disciplined takes time and that will always help, at least get you back on track, when you lose the motivation. Weigh In:  159.3 This time last week:  158.7 Today’s workout is walking on the treadmill…

Today I took the day off of work and it felt really nice to have a 3 day weekend. Weigh In:  159.3 This time last week:  158.5 Today’s workout was C25K, Week 5, Day 1.  I did this right after having a cup of coffee, so I believe this helped curb my appetite a bit.  This…

This morning I weighed more, but didn’t gain as much as I had thought, so that’s always good!  Today is a new day though! Weigh In:  160.9 This time last week:  158.9 Today I did get up and focused more so on getting a few projects done first, and not so much on walking.  We also…

Weekends can sometimes be hard to eat healthier… especially if you’ve have some adult beverages the night before.  Today was definitely one of those days where I ate a bit more than I typically do and I did my best to make healthy choices. Weigh In:  160 This time last week:  158.9 Today I did get…

Happy Friday everyone!  I took the official virtual 5k photos and wanted to share: My workouts lately have been the C25K and walking on an incline.  I needed to do something different and am very glad I chose this route.  My goal is to build up enough endurance to run a full 5k and the…

This morning I woke up not feeling super tired like I have been.  Last night I completed another virtual 5k and maybe that had something to do with it!  The last virtual 5k that I completed, my time was 44:39.  This time it was 42:14.  I had signed up for a virtual wine 5k holiday…