This morning it was either go grocery shopping first thing or get the run in… I chose the run.
Weigh In: 158.7
This time last week: 158.7
Today’s workout was C25K with walking 5 minutes for the warm-up, jogging for 20 minutes and then walking 5 minutes for the cooldown. One minute at a time!
Breakfast: Dave’s Killer Bread Everything Epic Bagel with 1 hard egg, 1 thin slice of provolone cheese, diced tomatoes and creamy mayo/horseradish. I also had 2 clementine oranges.
Lunch: Crustless taco pie and fresh salsa on top.
Dinner: Two grilled cheese – one thin slice of provolone and one slice of cheddar cheese. Horseradish/mayo on the side.
Snacks: No snacks today!
A few things I’m still keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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