Weight Loss Journey – 11.05.2022

Weekends are definitely a time to recoup and I felt as if I did get plenty of rest!  No walking on the treadmill at an incline today… we went grocery shopping and ran a couple other errands.

Weigh In:  157.8
This time last week:  160

Breakfast:  Coffee with International Delight Caramel Macchiato Creamer.

Lunch/Dinner:  Chicken Chipotle Flatbread with homemade chips.  I believe it was a chili lime mayo on the wrap but I also asked for extra on the side.  We went to Wicked Sister for lunch- https://www.wickedsistersault.com/ – they have amazing burgers and the service is always phenomenal.  I had a Mayan Mocha Stout (if you like habaneros and other spices, try this one) and then a Pumpkin type stout that definitely help to tame the hotness of the Mayan stout.

Dinner:  My better half had made homemade chicken noodle soup with celery, onion and carrots – however, I was still full from lunch!  I did have a small 3/4 cup of his soup though.

Snacks:  1 small pumpkin cheesecake square.

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A few things I’m still keeping an eye out on:

  • Amount of sugar in a serving – if it’s more than 4g, I am being cautious
  • Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
  • Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
  • If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee

**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s.  Please keep that in mind and feel free to share this blog with friends!  

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Looking for some ways to make extra money or earn gift cards?  Check out the list below!  Some links may be affiliate related, which earns me a bonus and possibly you as well!

Paceline – Have you signed up for Paceline yet? It’s an app that gives you real rewards for staying active. Plus, they launched a credit card that gives you cash back on Health & Wellness purchases, like groceries and your gym membership.  You can get an Apple watch free (legit!) and Amazon gift cards!

ReceiptPal – simply take pictures of your receipts and earn points for gift cards

Receipt Hog – simply take pictures of your receipts and earn points for an Amazon gift card, PayPal payout, or Visa Prepaid card payout.  You also can earn points to take surveys from the purchases made, and be rewarded spins when snapping at least one receipt every week!  Since 2014, I have redeemed $160 worth of payouts.

iBotta – one of the first apps I used for rewards in 2013.  This is a favorite of mine since you learn about so many new products out there… if you are wanting to try that new seasoning, why not get money back as well?  Since 2013, I have earned $1,124.59.

Achievement– use a Fitbit or other type of tracker?  Check out Achievement.  It will count your steps and earn you points, which can be redeemed for an Amazon gift card.

Paidviewpoint – Do you love taking surveys, but not spending too much time doing so?  This is a great one to join, if you haven’t already.

Fetch Rewards – Simply scan your receipt and receive points that can earn you amazon gift cards.

Inbox Dollars – Paid to click emails, surveys, money for certain items on receipts, and more!

Crowdtap – Some surveys are super quick to take – get points and redeem for gift cards.

 

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