This morning I still woke up not feeling 100%… part of me is thinking I may have a touch of food poisoning.
Workout today: I ended up walking on the new under the desk treadmill I bought on Amazon. https://amzn.to/3TjkOB7 What I love is that you control the treadmill with either the app or the remote. This is at an incline, since that is how it is built, so if you aren’t wanting to walk at an incline, another under the desk treadmill would be best to look at.
Weigh In: 158.6
This time last week: 159.6
Breakfast: Two pieces of Dave’s Killer Multi-Grain bread toasted with 4 meatballs sliced in half, homemade marinara sauce and mozzarella cheese melted on top.
Lunch: Five of the homemade meatballs with homemade pasta sauce and slice of thin provolone cheese.
Dinner: Macaroni and cheese with kielbasa, and asparagus.
A few things I’m still keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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