This morning we woke up to no power, which gave me an excuse to hold off on a run first thing this morning. Workout today:  C25K workout- walk 5 minutes, run 30 minutes, walk 5 minutes. Weigh In:  156.3 This time last week:  156.7 Breakfast:  Coffee with creamer, Dave’s Killer Bread White Bread Done Right with thin…

Today it was back to work and I took that time to make sure to walk on the under the desk treadmill as much as I could. Workout today:  Walking on the under the desk treadmill. Weigh In:  156.6 This time last week:  156.5 Breakfast:  Coffee with creamer, the rest of beef and broccoli stirfry with 2…

Today I had taken off and am glad I did – there was definitely a lot accomplished! Workout today:  Week 8, Day 2 of C25K – 5 minute warmup, 28 minute run, 5 minute cooldown. Weigh In:  157 This time last week:  156.6 Breakfast:  Coffee with creamer, Dave’s Killer Good Seed Bread with thin slices of swiss…

Today has been a bit of a lazy day, but have still gotten my steps in!  Over 12k so far! Workout today:  Walking on the treadmill while earning money playing solitaire. Weigh In:  158.6 This time last week:  156.3 Breakfast:  Coffee with creamer, Dave’s Killer Good Seed Bread with thin slices of swiss cheese and chicken, mayo/horseradish….

Today has been a bit of a lazy day, but have still gotten my steps in! Workout today:  Walking on the treadmill while earning money playing solitaire. Weigh In:  157 This time last week:  158.9 Breakfast:  Coffee with creamer, Dave’s Killer Good Seed Bread with thin slices of swiss cheese and chicken, mayo/horseradish. Lunch:  This was a…

We went out with friends last night, so the blog post for yesterday is a bit late! Workout today:  None- VERY lazy day. Weigh In:  156.9 This time last week:  155.9 Breakfast:  Coffee with creamer, Dave’s Killer Good Seed Bread with thin slices of swiss cheese and bacon, mayo/horseradish, 1 clementine orange and 1 kiwi. Lunch:  Rotisserie…

Happy Thanksgiving everyone!  With eating a bit more than I normally do yesterday, it was a bit anticipated to gain some weight! Workout today:  Walking – doing my best to get over 10k steps today. Weigh In:  158.2 This time last week:  156.8 Breakfast:  Coffee with creamer, Dave’s Killer Good Seed Bread with thin slices of swiss…

We had some errands to run first thing this morning, so my meals were definitely off today! Workout today:  C25K workout:  5 minutes walking, 28 minutes running, 5 minutes of walking. Weigh In:  156.7 This time last week:  155.8 Breakfast:  Coffee with creamer. Lunch:  Spicey Texan Burger with fries and pickles.  This was at Vernales in Harbor Springs,…

Today is my ‘Friday’, and in some ways it sure feels like it. Workout today:  Walking while on internal meetings on the under the desk treadmill. Weigh In:  156.5 This time last week:  155 Breakfast:  Dave’s Killer Good Seed bread with 1 hard egg, two slices of swiss cheese and horseradish/mayo sauce. Lunch:  Basmati rice with Teriyaki Cauliflower…

I hope everyone had a great weekend! Workout today:  C25K app – 5 minute warm-up walk, 25 minute run, 5 minute cool-down walk.  I also walked on the under the desk treadmill throughout the day. Weigh In:  156.6 This time last week:  155.3 Breakfast:  Eggs with leftover rice supreme from the other night.  Buffalo sauce and tajin…

I hope everyone had a great weekend! Workout today:  Lazy day! Weigh In:  156.3 This time last week:  155.4 Breakfast:  Eggs with onions and leftover rice supreme from last night.  Buffalo sauce and tajin seasoning on top; 1 small avocado. Lunch:  One small bag of cheetos and a sour cream cookie with white frosting. Dinner:  Roast with onions, carrots…