Weight Loss Journey – 02.02.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Beauty therapy is the practice of always incorporating beauty into my life.   Workout today:  10 minute strength workout on Apple Fitness+ and then I walked 25 minutes with Dolly Parton!  Her story that she shared was very touching and…

Weight Loss Journey – 02.01.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Have I told myself lately, or shown myself, how much I am loved?  It’s always so nice to be reminded.  Having ‘me’ time is always so important! Featured Amazon Product of the Day:  Each post I’m going to include…

Weight Loss Journey – 01.31.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Every morning I like to spend a little quality time with myself before I jump into my roles of giving to others.  I love this self-love item for today and it reminds me how I really enjoy working out first…

Weight Loss Journey – 01.30.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “Things often change in my life when I’m ready to change.”  You can’t change a person, as it is all on them to change themselves – however, you can still be there to support and encourage them.  Featured Amazon…

Weight Loss Journey – 01.27.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “Just because someone else is upset does not mean I have to become upset too.  Mirroring someone else’s emotions doesn’t necessarily serve me – or them.”    Featured Amazon Product of the Day:  Each post I’m going to include…

Weight Loss Journey – 01.26.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “A gentle and productive daily routine keeps me feeling grounded.”   This week I started a new routine, with getting up early enough to get a workout in and also have enough time to get ready for work and start…

Weight Loss Journey – 01.25.2023

“Discovering my own creative spark is self-love in action.  Creativity lights me up.”  I love painting while drinking wine and I also love making bottle cap fishing lures – both I need to start setting more time aside to do.  Workout today:  20 minute strength training workout on Apple Fitness+.  I learned a lot about…

Weight Loss Journey – 01.24.2023

“Discipline is my friend.  Practicing healthy discipline is a way of having my own back.”    Workout today:  Time to Run:  Regent’s Park, London – this was just under 35 minutes.  I am still beyond impressed with Apple Fitness+!  I learned a lot about this place in London and loved seeing the pictures in between songs.  …

Weight Loss Journey – 01.23.2023

“Running someone else’s opinions of me through my heart energy filter not only brings me self-compassion, it also alerts me to the other person’s own issues that have little to do with me.”  Workout today:  20 minute kickboxing workout on Apple Fitness+.  If you have an Apple Watch and have not given the workouts a…

Weight Loss Journey – 01.20.2023

“Ordinary people are extraordinarily inspiring.”  Think about those who have overcome a challenge recently – everyone has a story and think about how those can be an inspiration to others.    Workout today:  I finally got my butt out of bed early enough to do an Apple Fitness+ workout this morning!  It was a run through…

Weight Loss Journey – 01.19.2023

“Sometimes the people who try to take my power away are people I’ve already given too much power to.”  Only you can control your emotions and as situations can influence reactions, how you react is all in your power – not anyone else’s.    Workout today: Walking throughout the day with my under the desk treadmill. …

Weight Loss Journey – 01.18.2023

“I have a rich inner life and landscape I can retreat to anytime I need sanctuary from the larger world .”  Workout today: Walking throughout the day with my under the desk treadmill. I’ll be recording the miles walked today all throughout the day, which will be over 5 miles, for the 100 mile challenge. …