Weigh In:  165.1 This time last week:  166.4 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets of hammer curls with 5# weights, squats, bicycle crunches.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  Smoothie with almond milk,…

Tip of the day:  Try to get up every hour to walk! Weigh In:  165.7 This time last week:  166.7 Warm-ups:  Running in place, jumping jacks, trunk twists, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets of tricep kickbacks with 2# weights the first set and then 3# weights the last…

This morning the scale went down just a little bit – it’s always nice to see that, even when it goes down just a tad. Tip of the day:  Keep a grocery list on the fridge and write down food that you need to get as soon as you run out, or know that you are…

This morning the scale went up just under a pound – however, it’s all OK! Weigh In:  166.6 This time last week:  167.3 Activity:  3 sets of lateral raises with 2# dumbbells, hamstring curls, and side bends with 8# dumbbells.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  1 egg…

It was nice to see the scale go down this morning! Weigh In:  165.7 This time last week:  166.2 Activity:  3 sets of chest flys wit 5# dumbells, squats, crunches.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  1 egg with onions, 1/2 cup cottage cheese, cherry tomatoes, cheese cubes,…

My weight went up by .4 lbs – however, I ate A LOT yesterday, but I also was active a lot, too, so it almost evened itself out.  Even though I do weigh more than I did this time last week, it’s OK because the weight will fluctuate from day to day. Weigh In:  166.8…

The scale didn’t change today but that is OK.  My average weight for the last 7 days is less than it was last week and as my coach has been telling me, as long as we see a downward trend, that is what matters. Weigh In:  166.4 This time last week:  166.6 Activity:  Instead of…

I was just .4 lbs lighter this morning, but I’m still weighing less than last week at this time! Weigh In:  166.4 This time last week:  167.1 Activity:  3 sets of hammer curls using 5#, squats, bicycle crunches.  Walked over 10,000 steps – wrote this blog while on the treadmill Breakfast:  1 Dave’s Killer Bread…

When I weighed in this morning, I was pretty excited!  I had increased my activity yesterday and it looks to have paid off.  Today ended up being one with some personal stressors that happened, so my appetite was definitely NOT there towards the end of the day. Weigh In:  166.8 This time last week:  166.8…

This morning I got on the scale thinking that I was going to see a lower number and once again, it went up.  Same weight as last week, and there was a split second I was discouraged, but then I quickly reminded myself to not give up.  After my workout, I came back in and…

My body built up some muscle!  That is not the first thing I told myself this morning though.  The first thought that popped in my head was ‘The scale is going to be more and it’s going the wrong way.’  My body is still sore and exhausted from Saturday, which I believe has a lot…