This morning I got on the scale thinking that I was going to see a lower number and once again, it went up. Same weight as last week, and there was a split second I was discouraged, but then I quickly reminded myself to not give up. After my workout, I came back in and weighed myself with the Renpho scale I have… seeing the BMI go down to a number I’ve not seen in a long time and my skeletal muscle number going up as well really was encouraging to see.
My better half did inform me that maybe with the amount of protein I’m eating, that could be a possible reason for the weight gain… which would make sense! Chickpea pasta has a lot of protein in it, cottage cheese… we’ll see how I do tomorrow with the scale!
Weigh In: 168.2
This time last week: 168.2
Activity: 3 sets of reverse flys, lunges, and double crunches. Walked over 10,000 steps – wrote this blog while on the treadmill
Breakfast: 2 eggs with onion, 1/2 cup cottage cheese, tajin seasoning, feta cheese, skewer with cherry tomatoes, cheese cubed and buffalo chicken breast from the deli counter.
Snack: Small pieces of cooked bacon.
Lunch: Whole grain/flax seed wrap with lettuce, tomatoes, bacon and light mayo, chickpea mac & cheese pasta I made from the other night with greek yogurt.
Dinner: Brown rice, green beans with tajin seasoning, 1/2 chicken breast.
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
Last week, each day I was losing weight – it wasn’t a lot, but I could see there was progress! This is why I want to share with everyone what I am doing and I welcome any constructive comments as well.
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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