Weight Loss Journey – 11.23.2022

We had some errands to run first thing this morning, so my meals were definitely off today! Workout today:  C25K workout:  5 minutes walking, 28 minutes running, 5 minutes of walking. Weigh In:  156.7 This time last week:  155.8 Breakfast:  Coffee with creamer. Lunch:  Spicey Texan Burger with fries and pickles.  This was at Vernales in Harbor Springs,…

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Weight Loss Journey – 11.22.2022

Today is my ‘Friday’, and in some ways it sure feels like it. Workout today:  Walking while on internal meetings on the under the desk treadmill. Weigh In:  156.5 This time last week:  155 Breakfast:  Dave’s Killer Good Seed bread with 1 hard egg, two slices of swiss cheese and horseradish/mayo sauce. Lunch:  Basmati rice with Teriyaki Cauliflower…

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Weight Loss Journey – 11.21.2022

I hope everyone had a great weekend! Workout today:  C25K app – 5 minute warm-up walk, 25 minute run, 5 minute cool-down walk.  I also walked on the under the desk treadmill throughout the day. Weigh In:  156.6 This time last week:  155.3 Breakfast:  Eggs with leftover rice supreme from the other night.  Buffalo sauce and tajin…

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Weight Loss Journey – 11.20.2022

I hope everyone had a great weekend! Workout today:  Lazy day! Weigh In:  156.3 This time last week:  155.4 Breakfast:  Eggs with onions and leftover rice supreme from last night.  Buffalo sauce and tajin seasoning on top; 1 small avocado. Lunch:  One small bag of cheetos and a sour cream cookie with white frosting. Dinner:  Roast with onions, carrots…

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Weight Loss Journey – 11.19.2022

I hope everyone is having a great weekend so far!  I had a few drinks last night when I was writing my blog, so I realized tonight that the image I was going to share of my progress since April was not included… probably because of the tangent I went on briefly. Workout today:  Getting…

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Weight Loss Journey – 11.18.2022

Happy Friday everyone!  I am striving to get past 10k steps today… I am tired in more ways than one.  My better half is amazing – as I’m trying to get my active minutes in, he is waiting to watch our show until I am done. I heard about the ultimatum Elon Musk gave to…

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Weight Loss Journey – 11.17.2022

Today is the day!  I did the virtual turkey trot wine 5K this evening after work and I’ll just say that good music helps tremendously!  My appetite is slowly coming back… when fighting a bug as well as dealing with another personal stressor, it can definitely take a toll on a person. Workout today:  Walked…

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Weight Loss Journey – 11.16.2022

Hopefully everyone is having a great week so far! Workout today:  Walking on the under the desk treadmill throughout the day – I have gotten over 14k steps so far. Weigh In:  155.8 This time last week:  158.6 Breakfast:  Two eggs, ham, onions and buffalo sauce drizzled on top. Lunch:  Skillet Spaghetti with one garlic biscuit from…

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Weight Loss Journey – 11.15.2022

Hopefully everyone is having a great week so far! Workout today:  Walking on the under the desk treadmill throughout the day – I have gotten over 11k steps so far. Weigh In:  155.0 This time last week:  160.2 Breakfast:  Dave’s Killer Bread Everything Epic bagel with homemade pasta sauce. Lunch:  Skillet Spaghetti. Dinner:  Roast with carrots, onions, onions…

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Weight Loss Journey – 11.14.2022

I hope everyone had a great weekend! Workout today:  C25K app – 5 minutes of a warm-up walk, 25 minutes running, 5 minutes of a cool-down walk. Weigh In:  155.3 This time last week:  157.7 Breakfast:  Two mandarin oranges, Dave’s Killer Bread Everything Epic bagel with 1 egg, 1 thin slice of provolone cheese, horseradish/mayo. Lunch:  Skillet Spaghetti…

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Weight Loss Journey – 11.13.2022

I hope everyone had a great weekend! Workout today:  Nothing in particular – today was definitely a lazy day! Weigh In:  155.4 This time last week:  157.7 Breakfast:  None Lunch:  Skillet Spaghetti Dinner:  Chili with asiago cheese sprinkled on top. Snacks:  None. ~~~~~~~~~~~~~~~~~~ A few things I’m still keeping an eye out on: Amount of sugar in a serving…

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Weight Loss Journey – 11.12.2022

I hope everyone has a great weekend! Workout today:  Nothing in particular – getting in as many steps as possible.  So far, as of 6:30 p.m. EST I’m at over 8300. Weigh In:  156.3 This time last week:  157.8 Breakfast:  Two mandarin oranges, 1 egg with onion, small tortilla with horseradish/mayo sauce Lunch:  Late breakfast. Dinner:  Chili with asiago…

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