Happy Thanksgiving everyone! With eating a bit more than I normally do yesterday, it was a bit anticipated to gain some weight!
Workout today: Walking – doing my best to get over 10k steps today.
Weigh In: 158.2
This time last week: 156.8
Breakfast: Coffee with creamer, Dave’s Killer Good Seed Bread with thin slices of swiss cheese and chicken, mayo/horseradish, 1 clementine orange and 1 kiwi.
Lunch: Salad with red onions, tomatoes, crunchy jalapenos and italian dressing.
Dinner: Rotisserie chicken, smoked chicken, parmesan crusted asparagus, salad with tomatoes, red onions and italian dressing, buttered noodles. I totally forgot to take a picture of my plate, but here is what the table looked like:
A few things I’m still keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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