We had some errands to run first thing this morning, so my meals were definitely off today!
Workout today: C25K workout: 5 minutes walking, 28 minutes running, 5 minutes of walking.
Weigh In: 156.7
This time last week: 155.8
Breakfast: Coffee with creamer.
Lunch: Spicey Texan Burger with fries and pickles. This was at Vernales in Harbor Springs, MI. It’s more on the pricier side, but the food and service were amazing! https://vernales.com/
Dinner: Water and black cherry white claw with cherry vodka – still full from lunch!
A few things I’m still keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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