Today is my ‘Friday’, and in some ways it sure feels like it.
Workout today: Walking while on internal meetings on the under the desk treadmill.
Weigh In: 156.5
This time last week: 155
Breakfast: Dave’s Killer Good Seed bread with 1 hard egg, two slices of swiss cheese and horseradish/mayo sauce.
Lunch: Basmati rice with Teriyaki Cauliflower (Bird’s Eye View brand)
Dinner: Flank steak sliced up into a beef stir fry with broccoli and basmati rice.
Snacks: Small snack bag of salted cashews.
A few things I’m still keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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Paceline – Have you signed up for Paceline yet? It’s an app that gives you real rewards for staying active. Plus, they launched a credit card that gives you cash back on Health & Wellness purchases, like groceries and your gym membership. You can get an Apple watch free (legit!) and Amazon gift cards!
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