“I’m always teaching people how to treat me.”  When people don’t know what they do is impacting you in some way, whether you like it or not, why not tell them and explain why – no one can read minds.    Workout today: I walked at my desk using the under the desk treadmill. I’ll be…

“When I overdo something, I minimize the positive impact of what I’ve already done.  Sometimes less is more.”  Workout today: I walked at my desk using the under the desk treadmill. I’ll be recording the miles walked today all throughout the day for the 100 mile challenge.  I’ll be over 5 miles for today.  Want…

“I love being open and saying yes!  And I’m learning to love being protective and sometimes saying no too.”  Workout today: Harley Pasternak workout which included 5 minutes of warmup exercises, then 3 sets of chest flys, squats and side bends.  Also did a 5 minute cooldown.   I’ll be recording the miles walked today all…

“When it comes to self-love, actions can speak louder than words.  Repeating a mantra in my mind about healthy boundaries in one thing, while actually setting healthy boundaries with others is quite another.”  Workout today: Harley Pasternak workout which included 5 minutes of warmup exercises, then 3 sets of hammer curls, squats and crunches.  Also…

“Big ideas often come to me during ordinary, quiet moments.  Self-love is taking manageable action steps based on my big breakthrough ideas.”  Workout today: Harley Pasternak workout which included 5 minutes of warmup exercises, then 3 sets of chest flys, skater lunges and crunches.  Also did a 5 minute cooldown.   I’ll be recording the miles…

“My own happiness is one of my top priorities this year.”  Workout today: Harley Pasternak workout which included 5 minutes of warmup exercises, then 3 sets of lateral raises, hamstring curls and side bends.  Also did a 5 minute cooldown.   I’ll be recording the miles walked today all throughout the day for the 100 mile…

“When my inner critic gets loud and annoying, it helps to remember that my inner critic often thinks it’s being helpful.”  Workout today: Harley Pasternak workout which included 5 minutes of warmup exercises, then 3 sets of reverse flys, squats and side bends.  Also did a 5 minute cooldown.   I’ll be recording the miles walked…

Today is the day we got the new calendar out and each day there will be a new message (except for the weekends – there will be just one).   “My self-worth comes from my being, not my doing.”  Workout today:  Walked on the treadmill and recorded 2 miles for the 100 mile challenge I signed…

Happy New Year everyone!  Today is the day we got the new calendar out and each day there will be a new message (except for the weekends – there will be just one).   “I’m always in the pursuit of magic.” Today’s Self Love Action:  Let me begin the New Year reminding myself that wonderful, magical,…

Today is a bit of a gloomy day here!    Workout today:  Walking throughout the day, took over 12K steps so far. Weigh In:  158.5This time last week:  158.5 Breakfast:  Coffee with creamer.  Dave’s Killer Bread Everything Epic Bagel with the Italian Hoagie Dip, slice of swiss cheese melted on top and I dipped it in a ranch/buffalo…

It was a great day of running errands!  Workout today:  Walking throughout the day, took over 12K steps so far. Weigh In:  158.7This time last week:  156.9 Breakfast:  Coffee with creamer.   Lunch:  Crispy Chicken with red onions, tomatoes, bacon, ranch, and buffalo sauce on the side with kettle chips.  We ate at the Thirsty Sturgeon in Wolverine,…