If you love blueberries and love french toast, this is a great recipe to try – especially since it is healthy! Ingredients: 6 cups cubed whole grain/whole wheat bread – if water is the first ingredient, keep in mind that it is not true whole grain/whole wheat! 8 eggs 1 1/2 cups unsweetened almond milk…
Category: weightloss
Weight Loss Journey – Day 52
As mentioned last Friday, I did start the Harley Pasternak workouts once again this morning! It felt really good to get that first 32 oz. of water down as well. When I started work this morning, I did pick out my two snacks for today – whether I ate them or not I didn’t know…
Weight Loss Journey – Day 51
Starting next week I’ll be continuing with the Harley Pasternak workouts once again. I can feel a huge difference, especially when I can do the workouts in the mornings. Weigh In: 164.2 This time last week: 164.6 Activity: My goal is to get to 12k steps… I’m under 10k still at this time! We are…
Weight Loss Journey – Day 50
I did wake up feeling a lot better – however, the choices I made yesterday did impact the scale just a bit. Today is a new day though! Weigh In: 164.2 This time last week: 164.2 Activity: When I walked today, it was at a 2 for the incline, still at 3 mph. Breakfast: Two eggs…
Weight Loss Journey – Day 49
I woke up not feeling the greatest and I really believe it’s my body trying to get back into healthy mode! It was still nice finding that the scale went down again a bit! The body water and musculoskeletal percentages also went up. Weigh In: 163.8 This time last week: 164.4 Activity: Getting up every…
Weight Loss Journey – Day 48
I told myself this morning, just get out of bed a bit earlier and take it one day at a time. I was actually excited to get up and weigh myself first thing because I knew I had done better yesterday, along with drinking more water. After weighing in with Omada, I used my Renpho…
Weight Loss Journey – Day 47
After taking a break since the 1st of the month, I’m ready to start my weight loss journey posts once again! While on vacation, I did enjoy a bacon cheeseburger with the bun, regular fries, brats on a regular bun – however, for my birthday dinner, I chose to have the honey mustard bourbon salmon…
Weight Loss Journey – Day 46
It’s important to keep moving throughout the day – from the time you wake up until you go to bed. 🙂 I love that saying from Harley Pasternak! Today is measurement day! Total inches April 8th, 2022: 304.4 Total inches May 28, 2022: 294.25 Total inches June 30, 2022: 291.93 From May 28th until today,…
Weight Loss Journey – Day 45
When the number on the scale goes down, it’s a good start to the day! Weigh In: 164.0 This time last week: 165.3 Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns: Jump rope, punches, mountain climbers, side shuffles Activity: 3 sets each of reverse flys with no weights, skater lunges, double crunches….
Weight Loss Journey – Day 44
When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away! Weigh In: 164.4 This time last week: 164.2 Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns: Jump rope, punches, mountain climbers, side shuffles Activity: 3 sets each of lateral…
Weight Loss Journey – Day 43
Yesterday was a lazy day for me and I also ate a lot more than I typically do! It still amazes me how a person can gain 2.5 lbs overnight. Still not giving up because I am on the right track and today was a new day. Weigh In: 165.1 This time last week: 163.8…
Weight Loss Journey – Day 42
Making small changes eventually makes a huge difference! Weigh In: 162.6 This time last week: 164.4 Activity: Today was definitely the laziest day I have had in a while, but I still managed to get over 10k steps in. Breakfast: Two slices of multi-grain bread made into french toast with low fat cream cheese and blueberries…