Today is day 4 of this custom challenge and I woke up a bit tired still, so I used that time to sleep a bit longer this morning. I do feel a lot better than yesterday though! I am still drinking coffee with creamer throughout this challenge, as well as having my adult beverages. 🙂…
Category: healthy
Day 3 – 75 Day Custom Challenge
Today is the third day of this custom challenge and I woke up not feeling the greatest. Could be many factors… changing what all I am eating, something I inhaled while cleaning the greenhouse yesterday, or something I ate. As the day went on, I did start to feel better. I am still drinking coffee…
Day 2 – 75 Day Custom Challenge
Today was the second day of this custom challenge and I started to feel a bit sluggish earlier, but I feel as if that was from lack of fruit. I had a pretty strong temptation to have one of the cookies with sprinkles on the kitchen table smothered with icing but I chugged some water…
Day 1 – 75 Day Custom Challenge
A friend of mine and I were thinking of something to try to encourage each other, so when the subject was brought up of the 75 Day Soft and Hard Challenges, I was quickly turned off by the challenge to drink socially or eliminate alcohol all together. We then decided to create our own custom…
Weight Loss Journey – 02.15.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness+ in Atlanta! This was about a 37 minute run. Weigh In: 159.3This time last week: 159.2 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice,…
Weight Loss Journey – 02.14.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Dance with Jhon – a 20 minute workout on Apple Fitness+. Weigh In: 160.3This time last week: 160.8 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice, sweet red peppers, mushrooms,…
Weight Loss Journey – 02.13.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness in Rio De Janeiro. This was a fun run to do with some pretty uplifting music. Weigh In: 160.4This time last week: 158.1 Breakfast: Coffee with heavy whipping cream and International Delight…
Weight Loss Journey – 02.09.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute strength workout on Apple Fitness+ and a 31 minute walk with Jose Andres – that one was really interesting! Weigh In: 158.7This time last week: 159.5 Breakfast: Coffee with heavy whipping cream. Smoothie with strawberries, bananas, spinach,…
Weight Loss Journey – 02.08.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run in Nashville on Apple Fitness+. This was a great run with awesome songs! Weigh In: 159.2This time last week: 160.1 Breakfast: Coffee with heavy whipping cream. Sliced bananas with cinnamon, olive oil, monk fruit sugar made…
Weight Loss Journey – 02.07.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute HIIT workout! This was such a great workout to start the day, along with amazing music. I am on the way to close all of my rings as well. Weigh In: 160.8This time last week: 161…
Weight Loss Journey – 02.06.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 32 minute ‘time to run’ in Santa Monica, California! I did this on Apple Fitness+ and learned that they have the only solar powered ferris wheel at the pier. I did close all of my rings, too. …
Weight Loss Journey – 02.02.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Beauty therapy is the practice of always incorporating beauty into my life. Workout today: 10 minute strength workout on Apple Fitness+ and then I walked 25 minutes with Dolly Parton! Her story that she shared was very touching and…
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