**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness+ in Atlanta! This was about a 37 minute run. Weigh In: 159.3This time last week: 159.2 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice,…
Tag: mindfuleating
Weight Loss Journey – 02.14.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Dance with Jhon – a 20 minute workout on Apple Fitness+. Weigh In: 160.3This time last week: 160.8 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice, sweet red peppers, mushrooms,…
Weight Loss Journey – 02.13.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness in Rio De Janeiro. This was a fun run to do with some pretty uplifting music. Weigh In: 160.4This time last week: 158.1 Breakfast: Coffee with heavy whipping cream and International Delight…
Weight Loss Journey – 02.09.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute strength workout on Apple Fitness+ and a 31 minute walk with Jose Andres – that one was really interesting! Weigh In: 158.7This time last week: 159.5 Breakfast: Coffee with heavy whipping cream. Smoothie with strawberries, bananas, spinach,…
Weight Loss Journey – 02.08.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run in Nashville on Apple Fitness+. This was a great run with awesome songs! Weigh In: 159.2This time last week: 160.1 Breakfast: Coffee with heavy whipping cream. Sliced bananas with cinnamon, olive oil, monk fruit sugar made…
Weight Loss Journey – 02.07.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute HIIT workout! This was such a great workout to start the day, along with amazing music. I am on the way to close all of my rings as well. Weigh In: 160.8This time last week: 161…
Weight Loss Journey – 02.06.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 32 minute ‘time to run’ in Santa Monica, California! I did this on Apple Fitness+ and learned that they have the only solar powered ferris wheel at the pier. I did close all of my rings, too. …
Weight Loss Journey – 02.02.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Beauty therapy is the practice of always incorporating beauty into my life. Workout today: 10 minute strength workout on Apple Fitness+ and then I walked 25 minutes with Dolly Parton! Her story that she shared was very touching and…
Weight Loss Journey – 02.01.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Have I told myself lately, or shown myself, how much I am loved? It’s always so nice to be reminded. Having ‘me’ time is always so important! Featured Amazon Product of the Day: Each post I’m going to include…
Weight Loss Journey – 01.31.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Every morning I like to spend a little quality time with myself before I jump into my roles of giving to others. I love this self-love item for today and it reminds me how I really enjoy working out first…
Weight Loss Journey – 01.30.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** “Things often change in my life when I’m ready to change.” You can’t change a person, as it is all on them to change themselves – however, you can still be there to support and encourage them. Featured Amazon…
Weight Loss Journey – 01.27.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** “Just because someone else is upset does not mean I have to become upset too. Mirroring someone else’s emotions doesn’t necessarily serve me – or them.” Featured Amazon Product of the Day: Each post I’m going to include…
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