When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away! Weigh In: 164.4 This time last week: 164.2 Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns: Jump rope, punches, mountain climbers, side shuffles Activity: 3 sets each of lateral…
Tag: weightlossjourney
Weight Loss Journey – Day 43
Yesterday was a lazy day for me and I also ate a lot more than I typically do! It still amazes me how a person can gain 2.5 lbs overnight. Still not giving up because I am on the right track and today was a new day. Weigh In: 165.1 This time last week: 163.8…
Weight Loss Journey – Day 42
Making small changes eventually makes a huge difference! Weigh In: 162.6 This time last week: 164.4 Activity: Today was definitely the laziest day I have had in a while, but I still managed to get over 10k steps in. Breakfast: Two slices of multi-grain bread made into french toast with low fat cream cheese and blueberries…
Weight Loss Journey – Day 41
Yesterday was a busy, but good, day! Even though I walked over 30k steps, I still stayed at the same weight. Weigh In: 163.1 This time last week: 165.3 Activity: Got a lot done around the house, walked outside and on the treadmill. Breakfast: 1/2 Dave’s Killer Bread Epic Everything Bagel with low fat cream cheese…
Weight Loss Journey – Day 40
I took today off but I still got up to workout like I normally do, and also went on a walk with an amazing friend! Weigh In: 163.1 This time last week: 165.1 Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns: Jump rope, punches, mountain climbers, side shuffles Activity: 3 sets each…
Weight Loss Journey – Day 39
I’m writing this one a bit early because of some events happening later today and not sure when I’ll be able to make the time to finish this post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month. At that time, I’ll be taking…
Weight Loss Journey – Day 38
My average is still less than last week, so I’m doing OK on the weight, even though I do weigh more than yesterday. In this morning’s workout, Harley Pasternak mentioned to ‘Graze, not Gorge’. I have not been very good about eating a healthy snack in between meals, so I did that today – one…
Weight Loss Journey – Day 37
When I weighed myself this morning, the recording actually went through from yesterday, which I was a pound off. I was actually 163.8 – not 164.8! Correction has been made on that post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month. At that…
Weight Loss Journey – Day 36
When you eat healthy and exercise, good things definitely start to happen with not just that number on the scale, but also your body! I had an appointment to get to this morning, so not working out and not eating breakfast at a normal time was definitely something that threw me off a bit, which…
Weight Loss Journey – Day 35
Last night when we got home from the graduation party, I desperately needed to get steps in, so I did. This morning was a pleasant surprise with the scale, as I thought I would never see the number that I did. Weigh In: 164.4 This time last week: 166.8 Activity: Walked over 10k steps. Breakfast: 1…
Weight Loss Journey – Day 34
Today we attended a graduation party, so there was a bit more food eaten than normal, but it is nice to know I can still do this and still have the mindset of eating healthy at the same time. Weigh In: 165.3 This time last week: 166.4 Activity: Walked over 10k steps and did my…
Weight Loss Journey – Day 33
Weigh In: 165.1 This time last week: 166.4 Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns: Jump rope, punches, mountain climbers, side shuffles Activity: 3 sets of hammer curls with 5# weights, squats, bicycle crunches. Walked over 10k steps and did my best to stay active each hour. Breakfast: Smoothie with almond milk,…