When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away! Weigh In:  164.4 This time last week:  164.2 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of lateral…

Yesterday was a lazy day for me and I also ate a lot more than I typically do!  It still amazes me how a person can gain 2.5 lbs overnight.  Still not giving up because I am on the right track and today was a new day. Weigh In:  165.1 This time last week:  163.8…

Making small changes eventually makes a huge difference! Weigh In:  162.6 This time last week:  164.4 Activity:  Today was definitely the laziest day I have had in a while, but I still managed to get over 10k steps in. Breakfast:  Two slices of multi-grain bread made into french toast with low fat cream cheese and blueberries…

Yesterday was a busy, but good, day!  Even though I walked over 30k steps, I still stayed at the same weight. Weigh In:  163.1 This time last week:  165.3 Activity:  Got a lot done around the house, walked outside and on the treadmill. Breakfast:  1/2 Dave’s Killer Bread Epic Everything Bagel with low fat cream cheese…

I took today off but I still got up to workout like I normally do, and also went on a walk with an amazing friend! Weigh In:  163.1 This time last week:  165.1 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each…

I’m writing this one a bit early because of some events happening later today and not sure when I’ll be able to make the time to finish this post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month.  At that time, I’ll be taking…

My average is still less than last week, so I’m doing OK on the weight, even though I do weigh more than yesterday.  In this morning’s workout, Harley Pasternak mentioned to ‘Graze, not Gorge’.  I have not been very good about eating a healthy snack in between meals, so I did that today – one…

When I weighed myself this morning, the recording actually went through from yesterday, which I was a pound off.  I was actually 163.8 – not 164.8!  Correction has been made on that post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month.  At that…

When you eat healthy and exercise, good things definitely start to happen with not just that number on the scale, but also your body!  I had an appointment to get to this morning, so not working out and not eating breakfast at a normal time was definitely something that threw me off a bit, which…

Last night when we got home from the graduation party, I desperately needed to get steps in, so I did.  This morning was a pleasant surprise with the scale, as I thought I would never see the number that I did. Weigh In:  164.4 This time last week:  166.8 Activity:  Walked over 10k steps. Breakfast:  1…

Today we attended a graduation party, so there was a bit more food eaten than normal, but it is nice to know I can still do this and still have the mindset of eating healthy at the same time. Weigh In:  165.3 This time last week:  166.4 Activity:  Walked over 10k steps and did my…

Weigh In:  165.1 This time last week:  166.4 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets of hammer curls with 5# weights, squats, bicycle crunches.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  Smoothie with almond milk,…