After taking a break since the 1st of the month, I’m ready to start my weight loss journey posts once again!  While on vacation, I did enjoy a bacon cheeseburger with the bun, regular fries, brats on a regular bun – however, for my birthday dinner, I chose to have the honey mustard bourbon salmon…

It’s important to keep moving throughout the day – from the time you wake up until you go to bed. 🙂  I love that saying from Harley Pasternak! Today is measurement day! Total inches April 8th, 2022:  304.4 Total inches May 28, 2022:  294.25 Total inches June 30, 2022:  291.93 From May 28th until today,…

When the number on the scale goes down, it’s a good start to the day! Weigh In:  164.0 This time last week:  165.3 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of reverse flys with no weights, skater lunges, double crunches….

When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away! Weigh In:  164.4 This time last week:  164.2 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of lateral…

Yesterday was a lazy day for me and I also ate a lot more than I typically do!  It still amazes me how a person can gain 2.5 lbs overnight.  Still not giving up because I am on the right track and today was a new day. Weigh In:  165.1 This time last week:  163.8…

Making small changes eventually makes a huge difference! Weigh In:  162.6 This time last week:  164.4 Activity:  Today was definitely the laziest day I have had in a while, but I still managed to get over 10k steps in. Breakfast:  Two slices of multi-grain bread made into french toast with low fat cream cheese and blueberries…

Yesterday was a busy, but good, day!  Even though I walked over 30k steps, I still stayed at the same weight. Weigh In:  163.1 This time last week:  165.3 Activity:  Got a lot done around the house, walked outside and on the treadmill. Breakfast:  1/2 Dave’s Killer Bread Epic Everything Bagel with low fat cream cheese…

I took today off but I still got up to workout like I normally do, and also went on a walk with an amazing friend! Weigh In:  163.1 This time last week:  165.1 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each…

I’m writing this one a bit early because of some events happening later today and not sure when I’ll be able to make the time to finish this post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month.  At that time, I’ll be taking…

My average is still less than last week, so I’m doing OK on the weight, even though I do weigh more than yesterday.  In this morning’s workout, Harley Pasternak mentioned to ‘Graze, not Gorge’.  I have not been very good about eating a healthy snack in between meals, so I did that today – one…