Weight Loss Journey – Day 47

After taking a break since the 1st of the month, I’m ready to start my weight loss journey posts once again!  While on vacation, I did enjoy a bacon cheeseburger with the bun, regular fries, brats on a regular bun – however, for my birthday dinner, I chose to have the honey mustard bourbon salmon…

Weight Loss Journey – Day 46

It’s important to keep moving throughout the day – from the time you wake up until you go to bed. 🙂  I love that saying from Harley Pasternak! Today is measurement day! Total inches April 8th, 2022:  304.4 Total inches May 28, 2022:  294.25 Total inches June 30, 2022:  291.93 From May 28th until today,…

Weight Loss Journey – Day 45

When the number on the scale goes down, it’s a good start to the day! Weigh In:  164.0 This time last week:  165.3 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of reverse flys with no weights, skater lunges, double crunches….

Weight Loss Journey – Day 44

When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away! Weigh In:  164.4 This time last week:  164.2 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of lateral…

Weight Loss Journey – Day 43

Yesterday was a lazy day for me and I also ate a lot more than I typically do!  It still amazes me how a person can gain 2.5 lbs overnight.  Still not giving up because I am on the right track and today was a new day. Weigh In:  165.1 This time last week:  163.8…

Weight Loss Journey – Day 42

Making small changes eventually makes a huge difference! Weigh In:  162.6 This time last week:  164.4 Activity:  Today was definitely the laziest day I have had in a while, but I still managed to get over 10k steps in. Breakfast:  Two slices of multi-grain bread made into french toast with low fat cream cheese and blueberries…

Cold Pasta Salad with Tomatoes and Onions

You can either use regular store bought italian dressing, or you can make your own, which I did include the recipe below.  Ingredients shown in picture does not have everything – it’s missing the pasta used, tomatoes, onions and other spices for the italian dressing recipe because I ended up combining two different recipes together…

Weight Loss Journey – Day 41

Yesterday was a busy, but good, day!  Even though I walked over 30k steps, I still stayed at the same weight. Weigh In:  163.1 This time last week:  165.3 Activity:  Got a lot done around the house, walked outside and on the treadmill. Breakfast:  1/2 Dave’s Killer Bread Epic Everything Bagel with low fat cream cheese…

Weight Loss Journey – Day 40

I took today off but I still got up to workout like I normally do, and also went on a walk with an amazing friend! Weigh In:  163.1 This time last week:  165.1 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each…

Weight Loss Journey – Day 39

I’m writing this one a bit early because of some events happening later today and not sure when I’ll be able to make the time to finish this post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month.  At that time, I’ll be taking…

Weight Loss Journey – Day 38

My average is still less than last week, so I’m doing OK on the weight, even though I do weigh more than yesterday.  In this morning’s workout, Harley Pasternak mentioned to ‘Graze, not Gorge’.  I have not been very good about eating a healthy snack in between meals, so I did that today – one…

Chicken, Shrimp, Kielbasa Alfredo Pasta

I am a huge alfredo fan – however, I am not a fan of the canned sauces.  The more you add to the sauce, the more preparation you need – keep that in mind!  For this recipe, I only did a single batch of sauce and split it amongst the two noodles separately once they…