When I weighed myself this morning, the recording actually went through from yesterday, which I was a pound off. I was actually 163.8 – not 164.8! Correction has been made on that post.
As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month. At that time, I’ll be taking a vacation, so I’ll pick things back up once I am back, which will be Monday, July 11th.
Weigh In: 164.2
This time last week: 166.6
Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters
Cooldowns: Jump rope, punches, mountain climbers, side shuffles
Activity: 3 sets each of shoulder presses with 2# dumbbells, hamstring curls, side bends with 8# dumbbells. Walked over 12k steps.
Breakfast: 1 egg with mushrooms and mustard on multi-grain bread with 1 kiwi and 4 strawberries, and 1/2 cup cottage cheese.
Snack: BBQ Chicken slices from the deli with crabmeat, dipped in homemade horseradish sauce
Lunch: Chili with leftover green beans from last night, brown rice with rotel, cheese and mushrooms, and feta cheese on top.
Dinner: I ended up eating way more of those crabmeat sticks and chicken than anticipated, so for dinner I only had the 5 mini pita bread homemade pizzas – I learned to use either the oven or pizzaz with those… the microwave is definitely not the best option to warm those up! I also had some mini dill pickle snackers.
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
Last week, each day I was losing weight – it wasn’t a lot, but I could see there was progress! This is why I want to share with everyone what I am doing and I welcome any constructive comments as well.
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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