As mentioned last Friday, I did start the Harley Pasternak workouts once again this morning!  It felt really good to get that first 32 oz. of water down as well.  When I started work this morning, I did pick out my two snacks for today – whether I ate them or not I didn’t know…

Starting next week I’ll be continuing with the Harley Pasternak workouts once again.  I can feel a huge difference, especially when I can do the workouts in the mornings. Weigh In:  164.2 This time last week:  164.6 Activity:  My goal is to get to 12k steps… I’m under 10k still at this time!  We are…

I did wake up feeling a lot better – however, the choices I made yesterday did impact the scale just a bit.  Today is a new day though! Weigh In:  164.2 This time last week:  164.2 Activity:  When I walked today, it was at a 2 for the incline, still at 3 mph. Breakfast:  Two eggs…

I woke up not feeling the greatest and I really believe it’s my body trying to get back into healthy mode!  It was still nice finding that the scale went down again a bit!  The body water and musculoskeletal percentages also went up. Weigh In:  163.8 This time last week:  164.4 Activity:  Getting up every…

I told myself this morning, just get out of bed a bit earlier and take it one day at a time.  I was actually excited to get up and weigh myself first thing because I knew I had done better yesterday, along with drinking more water.  After weighing in with Omada, I used my Renpho…

After taking a break since the 1st of the month, I’m ready to start my weight loss journey posts once again!  While on vacation, I did enjoy a bacon cheeseburger with the bun, regular fries, brats on a regular bun – however, for my birthday dinner, I chose to have the honey mustard bourbon salmon…

It’s important to keep moving throughout the day – from the time you wake up until you go to bed. 🙂  I love that saying from Harley Pasternak! Today is measurement day! Total inches April 8th, 2022:  304.4 Total inches May 28, 2022:  294.25 Total inches June 30, 2022:  291.93 From May 28th until today,…

When the number on the scale goes down, it’s a good start to the day! Weigh In:  164.0 This time last week:  165.3 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of reverse flys with no weights, skater lunges, double crunches….

When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away! Weigh In:  164.4 This time last week:  164.2 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each of lateral…

Yesterday was a lazy day for me and I also ate a lot more than I typically do!  It still amazes me how a person can gain 2.5 lbs overnight.  Still not giving up because I am on the right track and today was a new day. Weigh In:  165.1 This time last week:  163.8…

Making small changes eventually makes a huge difference! Weigh In:  162.6 This time last week:  164.4 Activity:  Today was definitely the laziest day I have had in a while, but I still managed to get over 10k steps in. Breakfast:  Two slices of multi-grain bread made into french toast with low fat cream cheese and blueberries…

Yesterday was a busy, but good, day!  Even though I walked over 30k steps, I still stayed at the same weight. Weigh In:  163.1 This time last week:  165.3 Activity:  Got a lot done around the house, walked outside and on the treadmill. Breakfast:  1/2 Dave’s Killer Bread Epic Everything Bagel with low fat cream cheese…