Last night when we got home from the graduation party, I desperately needed to get steps in, so I did. This morning was a pleasant surprise with the scale, as I thought I would never see the number that I did.
Weigh In: 164.4
This time last week: 166.8
Activity: Walked over 10k steps.
Breakfast: 1 egg with onions and mustard on multi grain bread, 3 strawberries and 1 banana
Lunch: 1 snack bag of pistachios.
Dinner: Flatbread pizza on naan bread, homemade pasta sauce, provolone slices and mushrooms on top. I’m not as big into dipping pizza into sauce as I used to be – however, we had some leftover sauce from the steak bites last night and I used that to dip the pizza in.
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
Last week, each day I was losing weight – it wasn’t a lot, but I could see there was progress! This is why I want to share with everyone what I am doing and I welcome any constructive comments as well.
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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