Today we attended a graduation party, so there was a bit more food eaten than normal, but it is nice to know I can still do this and still have the mindset of eating healthy at the same time.
Weigh In: 165.3
This time last week: 166.4
Activity: Walked over 10k steps and did my best to stay active each hour.
Breakfast: 1 egg with onions and mustard on multi grain bread, 3 strawberries and 1 banana
Snack: 1/4 Jimmy John veggie sub with mustard and with sour cream and onion pop chips
Lunch: 1 hot dog on multi-grain bread with mustard, 1 sloppy joe on multi-grain bread with onions and mustard, mini dill pickles.
Dinner: Steak bites with a homemade sauce on the side
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
Last week, each day I was losing weight – it wasn’t a lot, but I could see there was progress! This is why I want to share with everyone what I am doing and I welcome any constructive comments as well.
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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