This morning we woke up to no power, which gave me an excuse to hold off on a run first thing this morning.
Workout today: C25K workout- walk 5 minutes, run 30 minutes, walk 5 minutes.
Weigh In: 156.3
This time last week: 156.7
Breakfast: Coffee with creamer, Dave’s Killer Bread White Bread Done Right with thin swiss cheese slices, chicken, and mayo/horseradish.
Lunch: Smoked chicken, salad with red onions, crunchy jalapenos, 1 hard boiled egg and Italian dressing, green bean with tajin seasoning.
Dinner: Salad with red onions, crunchy jalapenos, brisket, and one hard boiled egg with Italian dressing and a drizzle of buffalo sauce.
Snacks: Grilled cheese on Dave’s Killer Bread White Bread Done Right with mayo/horseradish.
A few things I’m still keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- Amount of fiber in a serving – I’m doing my best to aim for 20g of fiber each day, but that sure can be difficult!
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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