It’s important to keep moving throughout the day – from the time you wake up until you go to bed. 🙂 I love that saying from Harley Pasternak!
Today is measurement day!
Total inches April 8th, 2022: 304.4
Total inches May 28, 2022: 294.25
Total inches June 30, 2022: 291.93
From May 28th until today, I have lost 2.32 inches. Was hoping to see that number be a bit more, BUT I am measuring myself later in the day, so I am sure that has something to do with it! That is what I had done the past two times as well.
Weigh In: 164.6
This time last week: 164.6
Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters
Cooldowns: Jump rope, punches, mountain climbers, side shuffles
Activity: 3 sets each of tricep kickbacks with 5# weights the first set and then 3# the last 2 sets; deadlifts with 8# weights; seated trunk twists.
Breakfast: Smoothie with strawberries, 1 apple, 1 banana, whole milk, almond milk, Greek yogurt.
AM Snack: 1 snack size bag of salted cashews
Lunch: Mini pita bites with homemade pasta sauce – some had pickles and cheese, others just had cheese, then a cup of the cold pasta I had made the other day.
PM Snack: None
Dinner: Salad with rest of the cold pasta, less than a cup of smoked pulled pork, and Cairo BBQ sauce drizzled on top.
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
Looking for some ways to make extra money or earn gift cards? Check out the list below! Some links may be affiliate related, which earns me a bonus and possibly you as well!
ReceiptPal – simply take pictures of your receipts and earn points for gift cards
Receipt Hog – simply take pictures of your receipts and earn points for an Amazon gift card, PayPal payout, or Visa Prepaid card payout. You also can earn points to take surveys from the purchases made, and be rewarded spins when snapping at least one receipt every week! Since 2014, I have redeemed $160 worth of payouts.
iBotta – one of the first apps I used for rewards in 2013. This is a favorite of mine since you learn about so many new products out there… if you are wanting to try that new seasoning, why not get money back as well? Since 2013, I have earned $1,124.59.
Achievement– use a Fitbit or other type of tracker? Check out Achievement. It will count your steps and earn you points, which can be redeemed for an Amazon gift card.
Paidviewpoint – Do you love taking surveys, but not spending too much time doing so? This is a great one to join, if you haven’t already.
Fetch Rewards – Simply scan your receipt and receive points that can earn you amazon gift cards.
Inbox Dollars – Paid to click emails, surveys, money for certain items on receipts, and more!
Crowdtap – Some surveys are super quick to take – get points and redeem for gift cards.