When I had a craving of one more bag of pop chips, I focused on something else – that craving quickly went away!
Weigh In: 164.4
This time last week: 164.2
Warm-ups: Running in place, jumping jacks, trunk crosses, ice skaters
Cooldowns: Jump rope, punches, mountain climbers, side shuffles
Activity: 3 sets each of lateral raises 3# weights, hamstring curls, side bends with 8# weights.
Breakfast: 1 piece of Dave’s Killer Whole Grain bread with 1 egg, 1 thin slice of colby jack cheese, mustard; cottage cheese; fresh pineapple and 1 kiwi.
AM Snack: None
Lunch: Cold pasta made with Banza chickpea noodles, homemade italian dressing, onions, tomatoes, green beans with mushrooms and pulled pork on top with Cairo BBQ sauce, dill snacker pickles.
PM Snack: Pop chips – Tangy BBQ
Dinner: Salad with the cold pasta made with Banza chickpea noodles, homemade italian dressing, onions, tomatoes, pulled pork with Cairo BBQ sauce on top, and 1 avocado.
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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