My better half told me this morning, ‘you are getting SO skinny!’ – it feels really great to be doing something right finally with the healthy eating habits!
Weigh In: 166.6
This time last week: 168.6
Activity: Virtual 5k – time 44:39 – if you haven’t heard of my amazing friend, Tiffany Haseker, check out her songs! The ‘I Need a Highway’ is one I ran to while doing the virtual 5k today.
Breakfast: Egg & Vegetable casserole
Snack: 1 snack size bag of salted pistachios
Lunch: Smoothie with a peach, 2 bananas, yogurt, almond milk and cinnamon
Dinner: Steak bites & onions with horseradish sauce and cheese curds with ranch dressing
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
Last week, each day I was losing weight – it wasn’t a lot, but I could see there was progress! This is why I want to share with everyone what I am doing and I welcome any constructive comments as well.
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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