Today definitely did not feel like a Tuesday!
Weigh In: 167.5
This time last week: 169.5
Activity: 3 sets of lateral raises, hamstring curls, side bends; Over 10k steps; writing this blog while on the treadmill.
Breakfast: 1 hard egg on whole grain toast with 1 TBSP light mayo, 1 medium potato with ketchup
Snack: Six cherry tomatoes & cheese cubes on a skewer.
Lunch: Lavash flatbread pizza with smoked chicken and parmesan cheese on top.
Dinner: Sloppy joes made with black bean “meat” mix, on a soya bun with a thin colby jack slice of cheese, crunchy jalapenos, pickles (not pictured) and green beans with tajin seasoning.
Water is very important – especially if you are moving around a lot! My goal typically is to have three 32 oz mugs of ice water by the time I go to bed. If I walk over 12k steps, I’m definitely aiming to drink more water than that.
A few things I’m keeping an eye out on:
- Amount of sugar in a serving – if it’s more than 4g, I am being cautious
- Amount of protein in a serving – I’m aiming for at least 20g of protein per serving each meal
- If I have a sweet tooth craving, I turn on the keurig and add creamer to my cup of coffee
Last week, each day I was losing weight – it wasn’t a lot, but I could see there was progress! This is why I want to share with everyone what I am doing and I welcome any constructive comments as well.
**I am not a nutritionist or personal trainer by any means and my results can very much vary from anyone else’s. Please keep that in mind and feel free to share this blog with friends!
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