Day 1 – 75 Day Custom Challenge

A friend of mine and I were thinking of something to try to encourage each other, so when the subject was brought up of the 75 Day Soft and Hard Challenges, I was quickly turned off by the challenge to drink socially or eliminate alcohol all together.  We then decided to create our own custom…

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Weight Loss Journey – 02.15.2023

**This post may contain affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  Time to Run on Apple Fitness+ in Atlanta!  This was about a 37 minute run. Weigh In:  159.3This time last week:  159.2 Breakfast:  Coffee with heavy whipping cream and International Delight creamer.  Three eggs with jasmine rice,…

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Weight Loss Journey – 02.14.2023

**This post may contain affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  Dance with Jhon – a 20 minute workout on Apple Fitness+. Weigh In:  160.3This time last week:  160.8 Breakfast:  Coffee with heavy whipping cream and International Delight creamer.  Three eggs with jasmine rice, sweet red peppers, mushrooms,…

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Weight Loss Journey – 02.13.2023

**This post may contain affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  Time to Run on Apple Fitness in Rio De Janeiro.  This was a fun run to do with some pretty uplifting music. Weigh In:  160.4This time last week:  158.1 Breakfast:  Coffee with heavy whipping cream and International Delight…

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Weight Loss Journey – 02.09.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  20 minute strength workout on Apple Fitness+ and a 31 minute walk with Jose Andres – that one was really interesting! Weigh In:  158.7This time last week:  159.5 Breakfast:  Coffee with heavy whipping cream.  Smoothie with strawberries, bananas, spinach,…

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Weight Loss Journey – 02.08.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  Time to Run in Nashville on Apple Fitness+.  This was a great run with awesome songs! Weigh In:  159.2This time last week:  160.1 Breakfast:  Coffee with heavy whipping cream.  Sliced bananas with cinnamon, olive oil, monk fruit sugar made…

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Weight Loss Journey – 02.07.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  20 minute HIIT workout!  This was such a great workout to start the day, along with amazing music.  I am on the way to close all of my rings as well.  Weigh In:  160.8This time last week:  161…

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Weight Loss Journey – 02.06.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!**  Workout today:  32 minute ‘time to run’ in Santa Monica, California!  I did this on Apple Fitness+ and learned that they have the only solar powered ferris wheel at the pier.  I did close all of my rings, too.  …

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Weight Loss Journey – 02.02.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Beauty therapy is the practice of always incorporating beauty into my life.   Workout today:  10 minute strength workout on Apple Fitness+ and then I walked 25 minutes with Dolly Parton!  Her story that she shared was very touching and…

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Weight Loss Journey – 02.01.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Have I told myself lately, or shown myself, how much I am loved?  It’s always so nice to be reminded.  Having ‘me’ time is always so important! Featured Amazon Product of the Day:  Each post I’m going to include…

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Weight Loss Journey – 01.31.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Every morning I like to spend a little quality time with myself before I jump into my roles of giving to others.  I love this self-love item for today and it reminds me how I really enjoy working out first…

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Weight Loss Journey – 01.30.2023

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “Things often change in my life when I’m ready to change.”  You can’t change a person, as it is all on them to change themselves – however, you can still be there to support and encourage them.  Featured Amazon…

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