Yesterday, 11/7/2022, I did get my run in – however, we were without power and we apparently overloaded the generator, so that put a stop to my run for about 15 minutes until we got things going again… and I chose to run at a slower speed. We also had went out of town for…

Weekends are definitely a time to recoup and I felt as if I did get plenty of rest!  No walking on the treadmill at an incline today… we went grocery shopping and ran a couple other errands. Weigh In:  157.8 This time last week:  160 Breakfast:  Coffee with International Delight Caramel Macchiato Creamer. Lunch/Dinner:  Chicken Chipotle Flatbread…

This morning it was either go grocery shopping first thing or get the run in… I chose the run. Weigh In:  158.7 This time last week:  158.7 Today’s workout was C25K with walking 5 minutes for the warm-up, jogging for 20 minutes and then walking 5 minutes for the cooldown.  One minute at a time! Breakfast:  Dave’s…

This morning I had a gut feeling to just get up and get my walk in, at a 4% incline… but I chose to stay in bed to sleep just a little bit longer.  One of these days I will be disciplined enough to get past that choice of just staying in bed a bit…

This morning I actually woke up and did the C25K workout, so that felt nice to get it out of the way first thing in the morning!  That also opened up the afternoon, which I ended up using to take a small nap.  I use the app called ‘I Am’ and after I had decided…

Last night I ran across this on Pinterest and wanted to share because this really does make a huge difference.  Becoming disciplined takes time and that will always help, at least get you back on track, when you lose the motivation. Weigh In:  159.3 This time last week:  158.7 Today’s workout is walking on the treadmill…