I took today off but I still got up to workout like I normally do, and also went on a walk with an amazing friend! Weigh In:  163.1 This time last week:  165.1 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets each…

I’m writing this one a bit early because of some events happening later today and not sure when I’ll be able to make the time to finish this post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month.  At that time, I’ll be taking…

My average is still less than last week, so I’m doing OK on the weight, even though I do weigh more than yesterday.  In this morning’s workout, Harley Pasternak mentioned to ‘Graze, not Gorge’.  I have not been very good about eating a healthy snack in between meals, so I did that today – one…

When I weighed myself this morning, the recording actually went through from yesterday, which I was a pound off.  I was actually 163.8 – not 164.8!  Correction has been made on that post. As a heads up, I’ll be continuing my weight loss journey blog posts up until the end of this month.  At that…

When you eat healthy and exercise, good things definitely start to happen with not just that number on the scale, but also your body!  I had an appointment to get to this morning, so not working out and not eating breakfast at a normal time was definitely something that threw me off a bit, which…

Last night when we got home from the graduation party, I desperately needed to get steps in, so I did.  This morning was a pleasant surprise with the scale, as I thought I would never see the number that I did. Weigh In:  164.4 This time last week:  166.8 Activity:  Walked over 10k steps. Breakfast:  1…

Today we attended a graduation party, so there was a bit more food eaten than normal, but it is nice to know I can still do this and still have the mindset of eating healthy at the same time. Weigh In:  165.3 This time last week:  166.4 Activity:  Walked over 10k steps and did my…

Weigh In:  165.1 This time last week:  166.4 Warm-ups:  Running in place, jumping jacks, trunk crosses, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets of hammer curls with 5# weights, squats, bicycle crunches.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  Smoothie with almond milk,…

Tip of the day:  Try to get up every hour to walk! Weigh In:  165.7 This time last week:  166.7 Warm-ups:  Running in place, jumping jacks, trunk twists, ice skaters Cooldowns:  Jump rope, punches, mountain climbers, side shuffles Activity:  3 sets of tricep kickbacks with 2# weights the first set and then 3# weights the last…

This morning the scale went down just a little bit – it’s always nice to see that, even when it goes down just a tad. Tip of the day:  Keep a grocery list on the fridge and write down food that you need to get as soon as you run out, or know that you are…

This morning the scale went up just under a pound – however, it’s all OK! Weigh In:  166.6 This time last week:  167.3 Activity:  3 sets of lateral raises with 2# dumbbells, hamstring curls, and side bends with 8# dumbbells.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  1 egg…

It was nice to see the scale go down this morning! Weigh In:  165.7 This time last week:  166.2 Activity:  3 sets of chest flys wit 5# dumbells, squats, crunches.  Walked over 10k steps and did my best to stay active each hour. Breakfast:  1 egg with onions, 1/2 cup cottage cheese, cherry tomatoes, cheese cubes,…