Weekends can sometimes be hard to eat healthier… especially if you’ve have some adult beverages the night before. Today was definitely one of those days where I ate a bit more than I typically do and I did my best to make healthy choices. Weigh In: 160 This time last week: 158.9 Today I did get…
Category: weightloss
Weight Loss Journey – 10.28.2022
Happy Friday everyone! I took the official virtual 5k photos and wanted to share: My workouts lately have been the C25K and walking on an incline. I needed to do something different and am very glad I chose this route. My goal is to build up enough endurance to run a full 5k and the…
Weight Loss Journey – 10.27.2022
This morning I woke up not feeling super tired like I have been. Last night I completed another virtual 5k and maybe that had something to do with it! The last virtual 5k that I completed, my time was 44:39. This time it was 42:14. I had signed up for a virtual wine 5k holiday…
Haystack in a Crockpot
Looking for a simple recipe that is also comfort food? Be sure to try this one out. I used a 10 quart crockpot for this recipe. If you do the vegetables the night before, be sure to put the carrots and potatoes in water. It would be best to separate these since they are layered…
Healthier Overnight French Toast Bake
I absolutely love French toast. When I was younger, I’d pile on A LOT of powdered sugar. Nowadays, I’m being more mindful of what I’m eating… the good news is, I can still have French toast – just modified a bit. 🙂 I always make this the night before. Ingredients: 1 stick unsalted butter 1…
Weight Loss Journey Update – 9/5/2022
I am happy to report that I have officially lost over 10 pounds since April – and it is staying off. Every day is a new day and I invested in being more mindful not just with what I am eating, but also for my mental sake by subscribing to an app called ‘I Am’. …
Healthy Blueberry French Toast
If you love blueberries and love french toast, this is a great recipe to try – especially since it is healthy! Ingredients: 6 cups cubed whole grain/whole wheat bread – if water is the first ingredient, keep in mind that it is not true whole grain/whole wheat! 8 eggs 1 1/2 cups unsweetened almond milk…
Weight Loss Journey – Day 52
As mentioned last Friday, I did start the Harley Pasternak workouts once again this morning! It felt really good to get that first 32 oz. of water down as well. When I started work this morning, I did pick out my two snacks for today – whether I ate them or not I didn’t know…
Weight Loss Journey – Day 51
Starting next week I’ll be continuing with the Harley Pasternak workouts once again. I can feel a huge difference, especially when I can do the workouts in the mornings. Weigh In: 164.2 This time last week: 164.6 Activity: My goal is to get to 12k steps… I’m under 10k still at this time! We are…
Weight Loss Journey – Day 50
I did wake up feeling a lot better – however, the choices I made yesterday did impact the scale just a bit. Today is a new day though! Weigh In: 164.2 This time last week: 164.2 Activity: When I walked today, it was at a 2 for the incline, still at 3 mph. Breakfast: Two eggs…
Weight Loss Journey – Day 49
I woke up not feeling the greatest and I really believe it’s my body trying to get back into healthy mode! It was still nice finding that the scale went down again a bit! The body water and musculoskeletal percentages also went up. Weigh In: 163.8 This time last week: 164.4 Activity: Getting up every…
Weight Loss Journey – Day 48
I told myself this morning, just get out of bed a bit earlier and take it one day at a time. I was actually excited to get up and weigh myself first thing because I knew I had done better yesterday, along with drinking more water. After weighing in with Omada, I used my Renpho…
Food and Drink Lover Blog 