Egg & Vegetable Casserole

With trying to eat healthier breakfasts, I decided to make an egg and vegetable casserole.  This recipe inspiration came from a couple different recipes.  Grab any other vegetables that you’d like!  I would have added mushrooms if we had some at the house.

You’ll need a 2 quart baking dish for this.

Time to cook in oven:  ~45 minutes


  • 1 bag frozen spinach
  • Sweet peppers (I used about a half bag of the little ones you get at the store)
  • 1 small onion, diced
  • Tomatoes, diced – you can use cherry tomatoes or any other type of tomatoes.  I put about a half cup in this recipe.
  • Red pepper flakes (add as many as you would like – I did a sprinkle)
  • 1 TBSP minced garlic
  • 1/4 tsp garlic salt
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 8 eggs
  • 1/2 cup almond milk
  • 1/2 cup heavy whipping cream
  • 1/4 cup parmesan cheese


  1.  Preheat oven to 350.
  2.  Grease 2 quart baking dish.
  3.  Cook spinach in microwave – I put this bag in there for about 4 minutes.  Once done, drain as much water out of the spinach as possible, and then place in the baking dish.
  4.  Add your vegetables and spices – peppers, onions, tomatoes, and any others you want to add, then add the red pepper flakes, minced garlic, garlic salt, basil, oregano.  Stir to combine well.
  5.  Crack each egg into a separate bowl and as long as there are no shells or the egg is bad, add into a bigger bowl.
  6.  Add the almond milk and heavy whipping cream into the eggs and whisk until well combined.
  7.  Pour the milk and egg mixture over the vegetables in the baking dish.
  8.  Sprinkle some parmesan cheese on top and place uncovered in the oven once it is preheated.
  9.  I kept this in the oven until the top was golden brown.  I did take a hot pad and jiggled the dish a couple times and if I saw liquid, I left it in there about 5 minutes longer and checked it again.  I took a fork to check to make sure it was done.
  10.  Once done, remove from oven with hot pads and sprinkle more parmesan cheese on top if you’d like.  Let cool for about 5 minutes and enjoy!


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