Today is the day!  I did the virtual turkey trot wine 5K this evening after work and I’ll just say that good music helps tremendously!  My appetite is slowly coming back… when fighting a bug as well as dealing with another personal stressor, it can definitely take a toll on a person. Workout today:  Walked…

Hopefully everyone is having a great week so far! Workout today:  Walking on the under the desk treadmill throughout the day – I have gotten over 14k steps so far. Weigh In:  155.8 This time last week:  158.6 Breakfast:  Two eggs, ham, onions and buffalo sauce drizzled on top. Lunch:  Skillet Spaghetti with one garlic biscuit from…

Hopefully everyone is having a great week so far! Workout today:  Walking on the under the desk treadmill throughout the day – I have gotten over 11k steps so far. Weigh In:  155.0 This time last week:  160.2 Breakfast:  Dave’s Killer Bread Everything Epic bagel with homemade pasta sauce. Lunch:  Skillet Spaghetti. Dinner:  Roast with carrots, onions, onions…

I hope everyone had a great weekend! Workout today:  C25K app – 5 minutes of a warm-up walk, 25 minutes running, 5 minutes of a cool-down walk. Weigh In:  155.3 This time last week:  157.7 Breakfast:  Two mandarin oranges, Dave’s Killer Bread Everything Epic bagel with 1 egg, 1 thin slice of provolone cheese, horseradish/mayo. Lunch:  Skillet Spaghetti…

I hope everyone had a great weekend! Workout today:  Nothing in particular – today was definitely a lazy day! Weigh In:  155.4 This time last week:  157.7 Breakfast:  None Lunch:  Skillet Spaghetti Dinner:  Chili with asiago cheese sprinkled on top. Snacks:  None. ~~~~~~~~~~~~~~~~~~ A few things I’m still keeping an eye out on: Amount of sugar in a serving…

I hope everyone has a great weekend! Workout today:  Nothing in particular – getting in as many steps as possible.  So far, as of 6:30 p.m. EST I’m at over 8300. Weigh In:  156.3 This time last week:  157.8 Breakfast:  Two mandarin oranges, 1 egg with onion, small tortilla with horseradish/mayo sauce Lunch:  Late breakfast. Dinner:  Chili with asiago…

For those that have served our country, thank you for your service – Happy Veteran’s Day! Workout today:  C25K run!  Walk 5 minutes for the warm-up, run/jog for 22 minutes, walk 5 minutes for the cooldown. Weigh In:  157.6 This time last week:  158.6 Breakfast:  Coffee with creamer. Lunch:  Steak bites with onions and creamy horseradish sauce; shared…

Today I definitely felt a lot better!  Tomorrow is when I’ll get the run in though with C25K. Workout today:  I ended up walking on the new under the desk treadmill I bought on Amazon.  https://amzn.to/3TjkOB7  What I love is that you control the treadmill with either the app or the remote.  This is at…

This morning I still woke up not feeling 100%… part of me is thinking I may have a touch of food poisoning. Workout today:  I ended up walking on the new under the desk treadmill I bought on Amazon.  https://amzn.to/3TjkOB7  What I love is that you control the treadmill with either the app or the…

This morning I woke up with my throat not feeling the best – however, I figured it was just due to being tired/allergies. Workout today:  C25K – Walk for 5 minutes, jog for 10 minutes, walk 3 minutes, jog for 10 minutes, walk for 5 minutes. Weigh In:  160.7 This time last week:  159.3 Breakfast:  Two clementine…