Today I took the day off of work and it felt really nice to have a 3 day weekend. Weigh In: 159.3 This time last week: 158.5 Today’s workout was C25K, Week 5, Day 1. I did this right after having a cup of coffee, so I believe this helped curb my appetite a bit. This…
Tag: weightlossjourney
Weight Loss Journey – 10.30.2022
This morning I weighed more, but didn’t gain as much as I had thought, so that’s always good! Today is a new day though! Weigh In: 160.9 This time last week: 158.9 Today I did get up and focused more so on getting a few projects done first, and not so much on walking. We also…
Weight Loss Journey – 10.29.2022
Weekends can sometimes be hard to eat healthier… especially if you’ve have some adult beverages the night before. Today was definitely one of those days where I ate a bit more than I typically do and I did my best to make healthy choices. Weigh In: 160 This time last week: 158.9 Today I did get…
Weight Loss Journey – 10.28.2022
Happy Friday everyone! I took the official virtual 5k photos and wanted to share: My workouts lately have been the C25K and walking on an incline. I needed to do something different and am very glad I chose this route. My goal is to build up enough endurance to run a full 5k and the…
Weight Loss Journey – 10.27.2022
This morning I woke up not feeling super tired like I have been. Last night I completed another virtual 5k and maybe that had something to do with it! The last virtual 5k that I completed, my time was 44:39. This time it was 42:14. I had signed up for a virtual wine 5k holiday…
Weight Loss Journey Update – 9/5/2022
I am happy to report that I have officially lost over 10 pounds since April – and it is staying off. Every day is a new day and I invested in being more mindful not just with what I am eating, but also for my mental sake by subscribing to an app called ‘I Am’. …
Weight Loss Journey – Day 52
As mentioned last Friday, I did start the Harley Pasternak workouts once again this morning! It felt really good to get that first 32 oz. of water down as well. When I started work this morning, I did pick out my two snacks for today – whether I ate them or not I didn’t know…
Weight Loss Journey – Day 51
Starting next week I’ll be continuing with the Harley Pasternak workouts once again. I can feel a huge difference, especially when I can do the workouts in the mornings. Weigh In: 164.2 This time last week: 164.6 Activity: My goal is to get to 12k steps… I’m under 10k still at this time! We are…
Weight Loss Journey – Day 50
I did wake up feeling a lot better – however, the choices I made yesterday did impact the scale just a bit. Today is a new day though! Weigh In: 164.2 This time last week: 164.2 Activity: When I walked today, it was at a 2 for the incline, still at 3 mph. Breakfast: Two eggs…
Weight Loss Journey – Day 49
I woke up not feeling the greatest and I really believe it’s my body trying to get back into healthy mode! It was still nice finding that the scale went down again a bit! The body water and musculoskeletal percentages also went up. Weigh In: 163.8 This time last week: 164.4 Activity: Getting up every…
Weight Loss Journey – Day 48
I told myself this morning, just get out of bed a bit earlier and take it one day at a time. I was actually excited to get up and weigh myself first thing because I knew I had done better yesterday, along with drinking more water. After weighing in with Omada, I used my Renpho…
Weight Loss Journey – Day 47
After taking a break since the 1st of the month, I’m ready to start my weight loss journey posts once again! While on vacation, I did enjoy a bacon cheeseburger with the bun, regular fries, brats on a regular bun – however, for my birthday dinner, I chose to have the honey mustard bourbon salmon…
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