I signed up to participate in a program through My Pure Health Solutions, which I DO NOT recommend to anyone. You are told to not consume any oils or sugars, with the exception of coconut oil in the morning only, and if any products have added sugars/oils, to not use them for the fat burning…
Tag: weightlossjourney
Day 4 – 75 Day Custom Challenge
Today is day 4 of this custom challenge and I woke up a bit tired still, so I used that time to sleep a bit longer this morning. I do feel a lot better than yesterday though! I am still drinking coffee with creamer throughout this challenge, as well as having my adult beverages. 🙂…
Day 3 – 75 Day Custom Challenge
Today is the third day of this custom challenge and I woke up not feeling the greatest. Could be many factors… changing what all I am eating, something I inhaled while cleaning the greenhouse yesterday, or something I ate. As the day went on, I did start to feel better. I am still drinking coffee…
Day 2 – 75 Day Custom Challenge
Today was the second day of this custom challenge and I started to feel a bit sluggish earlier, but I feel as if that was from lack of fruit. I had a pretty strong temptation to have one of the cookies with sprinkles on the kitchen table smothered with icing but I chugged some water…
Day 1 – 75 Day Custom Challenge
A friend of mine and I were thinking of something to try to encourage each other, so when the subject was brought up of the 75 Day Soft and Hard Challenges, I was quickly turned off by the challenge to drink socially or eliminate alcohol all together. We then decided to create our own custom…
Weight Loss Journey – 02.15.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness+ in Atlanta! This was about a 37 minute run. Weigh In: 159.3This time last week: 159.2 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice,…
Weight Loss Journey – 02.14.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Dance with Jhon – a 20 minute workout on Apple Fitness+. Weigh In: 160.3This time last week: 160.8 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice, sweet red peppers, mushrooms,…
Weight Loss Journey – 02.13.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness in Rio De Janeiro. This was a fun run to do with some pretty uplifting music. Weigh In: 160.4This time last week: 158.1 Breakfast: Coffee with heavy whipping cream and International Delight…
Weight Loss Journey – 02.09.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute strength workout on Apple Fitness+ and a 31 minute walk with Jose Andres – that one was really interesting! Weigh In: 158.7This time last week: 159.5 Breakfast: Coffee with heavy whipping cream. Smoothie with strawberries, bananas, spinach,…
Weight Loss Journey – 02.08.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run in Nashville on Apple Fitness+. This was a great run with awesome songs! Weigh In: 159.2This time last week: 160.1 Breakfast: Coffee with heavy whipping cream. Sliced bananas with cinnamon, olive oil, monk fruit sugar made…
Weight Loss Journey – 02.07.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute HIIT workout! This was such a great workout to start the day, along with amazing music. I am on the way to close all of my rings as well. Weigh In: 160.8This time last week: 161…
Weight Loss Journey – 02.06.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 32 minute ‘time to run’ in Santa Monica, California! I did this on Apple Fitness+ and learned that they have the only solar powered ferris wheel at the pier. I did close all of my rings, too. …
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