Today I took the day off work to have an extra long weekend.  I had a couple errands to run first thing in the morning, so I did still get my workout in – however, once I got home, a major sinus migraine hit me, so breakfast was pretty much just coffee this morning. Weigh…

I’m telling myself that the muscle is building, which does way more than fat, SO… the scale will constantly fluctuate. 🙂 Weigh In:  169.5 This time last week:  170.1 Activity:  3 sets of lying tricep extensions, hamstring curls, and seated twists; over 10k steps; writing this blog while on the treadmill. Breakfast:  Smoothie with 1…

Being more intentional on not eating as many salty foods I believe helped in lowering the number again! Weigh In:  168.6 This time last week:  169.9 Activity:  3 sets of reverse flys, lunges, and double crunches; over 10k steps; writing this blog while on the treadmill. Breakfast:  1 egg on a piece of whole grain…

This morning I weighed in a little over a pound from yesterday – however, still less than last Tuesday! Weigh In:  169.5 This time last week:  170.6 Woke up a little after 6:15 to get that workout in before getting ready for work. Activity:  3 sets of shoulder presses, hamstring curls, and side bends; over…

It has been one full week of sharing my weight loss journey with you all so far!  I did have a couple glasses of chardonnay wine last night, so I was happy to see the number go down again this morning. Weigh In:  168.4. This time last week:  170.4 I got up a bit late…

With being outside a lot yesterday and working in the yard, that seemed to help quite a bit with losing that weight I had gained from the night before. Weigh In:  169.9 Activity:  Over 10k steps; writing this blog while on the treadmill. Brunch:  1 hard egg on a piece of whole grain toast, 4 pieces…

Last night we went out with some friends for drinks and dinner… some sugary shots probably weren’t the wisest choice! Weigh In:  171 Activity:  Landscaping work with putting mulch down and pulling weeds; over 20k steps; writing this blog while on the treadmill. Breakfast:  Smoothie with 2 bananas, almond milk, ice, scoop of protein powder. Snack:  Small…

Happy Friday everyone!  With as full as I felt after dinner last night, I was sure to gain weight but it was a pleasant surprise to see it went down again!  Still less than last week at this time. Weigh In:  169.7 Woke up a little after 6:15 a.m. to get that workout in before…

With all the salt intake I had yesterday I figured I would gain weight and a lot more than I did.  When it only went up .2 lbs, I was pretty happy – especially since I’m still weighing less than last Thursday! Weigh In:  170.1 Woke up a little after 6:15 a.m. to get that…

This morning was a nice relief!  The scale showed .7 lbs less!  I was really hoping that the number would start going down eventually. Weigh In:  169.9 Woke up a little after 6:30 a.m. to get that workout in before getting ready for work. Activity:  3 sets of reverse flys, skater lunges, double crunches; over…

This morning I did weigh in .2 lbs more – however, my muscles are super sore and typically I gain a lot more weight than what I did when I usually workout.  Also, I still weigh less than what I did last Tuesday! Weigh In:  170.6 Woke up a little at 6:15 to get that…

For the past few years, I’ve noticed each year an additional 10 lbs is gained and this year I’ve finally decided to do something about it.  I will still be posting recipes that are straight and to the point, but those will be separate from these posts.  What I have come to realize is that…