I hope everyone is having a great weekend so far! Workout today: Walking throughout the day. Weigh In: 158This time last week: 160.1 Breakfast: Coffee with creamer. Lunch: Potato Soup with Andouille sausage and leeks, leftover chicken bacon ranch lasagna and a small avocado. Dinner: Steak, basmati rice with soy sauce, asparagus. Snacks: Small half bag of Siete ranch…
Tag: mindfuleating
Weight Loss Journey – 12.10.2022
I hope everyone is having a great weekend so far! Workout today: Walking throughout the day. Weigh In: 157.8This time last week: 157.1 Breakfast: Coffee with creamer. Lunch: Potato Soup with Andouille sausage and leeks – this is the first time ever I’ve had soup when going out to eat at a restaurant! The bartender was kind enough…
Weight Loss Journey – 12.09.2022
I hope everyone had a great Friday! We had a commitment last night, so this blog post is a bit late! Workout today: Walking throughout the day on the under the desk treadmill. Weigh In: 158.6This time last week: 157.1 Breakfast: Coffee with creamer; Grilled cheese on Dave’s Killer Bread, Everything Epic Breakfast Bread with 3 thin…
Weight Loss Journey – 12.08.2022
I hope everyone had a great day! Workout today: Walking throughout the day on the under the desk treadmill. Weigh In: 157.1This time last week: 156.1 Breakfast: Coffee with creamer; Grilled cheese on Dave’s Killer Bread, Everything Epic Breakfast Bread with 3 thin slices of colby jack cheese, fresh dill from the Aerogarden and horseradish/mayo mix. Also…
Weight Loss Journey – 12.07.2022
I hope everyone had a great day! Workout today: Walking throughout the day on the under the desk treadmill. Weigh In: 157.6This time last week: 156.3 Breakfast: Coffee with creamer; Grilled cheese on Dave’s Killer Bread, White Bread Done Right with 3 thin slices of colby jack cheese, fresh dill from the Aerogarden and horseradish/mayo mix. Lunch: Leftover…
Weight Loss Journey – 12.06.2022
I hope everyone had a great day! Workout today: Walking throughout the day on the under the desk treadmill. Weigh In: 157.6This time last week: 156.6 Breakfast: Coffee with creamer; Grilled cheese on Dave’s Killer Bread, White Bread Done Right with 3 thin slices of colby jack cheese and horseradish/mayo mix. Lunch: Leftover mozzarella stuffed meatloaf with buffalo…
Weight Loss Journey – 12.05.2022
I hope everyone had a wonderful weekend! A few moments ago I was checking my email and ran across one where I had earned $90… it was for the Paceline offer I had signed up for and I didn’t think I signed up properly, so I wasn’t expecting this nice surprise! Workout today: Last C25K…
Weight Loss Journey – 12.04.2022
I hope everyone is having a great weekend so far! No headache this morning but I sure took a bit to get moving! Workout today: Lazy day Weigh In: 160.1This time last week: 158.6 Breakfast: Coffee with creamer. Lunch: Jalapeno burger (no bun!) with cheese curds from The Buckhorn out of Trout Lake, MI. Dinner: Full from lunch still!…
Weight Loss Journey – 12.03.2022
I hope everyone is having a great weekend so far! This morning I woke up with a pretty bad headache, along with my neck hurting. This set me back a few hours to actually get moving… Workout today: Walking throughout the day – I’ll be lucky if I get 10k steps today! Weigh In: 157.1This…
Weight Loss Journey – 12.02.2022
Happy Friday everyone! Workout today: Walking throughout the day and getting more steps in on the treadmill – I did this instead of running today. Am over 12k steps so far. Weigh In: 156.7This time last week: 156.9 Breakfast: Coffee with creamer, Dave’s Killer Bread White Bread Done Right with thin swiss cheese slices, chicken, and mayo/horseradish….
Weight Loss Journey – 12.01.2022
This morning we did have power – however, my run day is tomorrow. Workout today: Walking throughout the day and getting more steps in on the treadmill. Weigh In: 156.1 This time last week: 158.2 Breakfast: Coffee with creamer, Dave’s Killer Bread White Bread Done Right with thin swiss cheese slices, chicken, tomato and mayo/horseradish. Lunch: Dave’s…
Weight Loss Journey – 11.30.2022
This morning we woke up to no power, which gave me an excuse to hold off on a run first thing this morning. Workout today: C25K workout- walk 5 minutes, run 30 minutes, walk 5 minutes. Weigh In: 156.3 This time last week: 156.7 Breakfast: Coffee with creamer, Dave’s Killer Bread White Bread Done Right with thin…