With all the salt intake I had yesterday I figured I would gain weight and a lot more than I did.  When it only went up .2 lbs, I was pretty happy – especially since I’m still weighing less than last Thursday! Weigh In:  170.1 Woke up a little after 6:15 a.m. to get that…

This morning was a nice relief!  The scale showed .7 lbs less!  I was really hoping that the number would start going down eventually. Weigh In:  169.9 Woke up a little after 6:30 a.m. to get that workout in before getting ready for work. Activity:  3 sets of reverse flys, skater lunges, double crunches; over…

This morning I did weigh in .2 lbs more – however, my muscles are super sore and typically I gain a lot more weight than what I did when I usually workout.  Also, I still weigh less than what I did last Tuesday! Weigh In:  170.6 Woke up a little at 6:15 to get that…

For the past few years, I’ve noticed each year an additional 10 lbs is gained and this year I’ve finally decided to do something about it.  I will still be posting recipes that are straight and to the point, but those will be separate from these posts.  What I have come to realize is that…