I hope everyone had a great weekend! Workout today: C25K app – 5 minute warm-up walk, 25 minute run, 5 minute cool-down walk. I also walked on the under the desk treadmill throughout the day. Weigh In: 156.6 This time last week: 155.3 Breakfast: Eggs with leftover rice supreme from the other night. Buffalo sauce and tajin…
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Weight Loss Journey – 11.20.2022
I hope everyone had a great weekend! Workout today: Lazy day! Weigh In: 156.3 This time last week: 155.4 Breakfast: Eggs with onions and leftover rice supreme from last night. Buffalo sauce and tajin seasoning on top; 1 small avocado. Lunch: One small bag of cheetos and a sour cream cookie with white frosting. Dinner: Roast with onions, carrots…
Weight Loss Journey – 11.19.2022
I hope everyone is having a great weekend so far! I had a few drinks last night when I was writing my blog, so I realized tonight that the image I was going to share of my progress since April was not included… probably because of the tangent I went on briefly. Workout today: Getting…
Weight Loss Journey – 11.18.2022
Happy Friday everyone! I am striving to get past 10k steps today… I am tired in more ways than one. My better half is amazing – as I’m trying to get my active minutes in, he is waiting to watch our show until I am done. I heard about the ultimatum Elon Musk gave to…
Weight Loss Journey – 11.17.2022
Today is the day! I did the virtual turkey trot wine 5K this evening after work and I’ll just say that good music helps tremendously! My appetite is slowly coming back… when fighting a bug as well as dealing with another personal stressor, it can definitely take a toll on a person. Workout today: Walked…
Weight Loss Journey – 11.16.2022
Hopefully everyone is having a great week so far! Workout today: Walking on the under the desk treadmill throughout the day – I have gotten over 14k steps so far. Weigh In: 155.8 This time last week: 158.6 Breakfast: Two eggs, ham, onions and buffalo sauce drizzled on top. Lunch: Skillet Spaghetti with one garlic biscuit from…
Weight Loss Journey – 11.15.2022
Hopefully everyone is having a great week so far! Workout today: Walking on the under the desk treadmill throughout the day – I have gotten over 11k steps so far. Weigh In: 155.0 This time last week: 160.2 Breakfast: Dave’s Killer Bread Everything Epic bagel with homemade pasta sauce. Lunch: Skillet Spaghetti. Dinner: Roast with carrots, onions, onions…
Weight Loss Journey – 11.14.2022
I hope everyone had a great weekend! Workout today: C25K app – 5 minutes of a warm-up walk, 25 minutes running, 5 minutes of a cool-down walk. Weigh In: 155.3 This time last week: 157.7 Breakfast: Two mandarin oranges, Dave’s Killer Bread Everything Epic bagel with 1 egg, 1 thin slice of provolone cheese, horseradish/mayo. Lunch: Skillet Spaghetti…
Weight Loss Journey – 11.13.2022
I hope everyone had a great weekend! Workout today: Nothing in particular – today was definitely a lazy day! Weigh In: 155.4 This time last week: 157.7 Breakfast: None Lunch: Skillet Spaghetti Dinner: Chili with asiago cheese sprinkled on top. Snacks: None. ~~~~~~~~~~~~~~~~~~ A few things I’m still keeping an eye out on: Amount of sugar in a serving…
Weight Loss Journey – 11.12.2022
I hope everyone has a great weekend! Workout today: Nothing in particular – getting in as many steps as possible. So far, as of 6:30 p.m. EST I’m at over 8300. Weigh In: 156.3 This time last week: 157.8 Breakfast: Two mandarin oranges, 1 egg with onion, small tortilla with horseradish/mayo sauce Lunch: Late breakfast. Dinner: Chili with asiago…
Weight Loss Journey – 11.11.2022
For those that have served our country, thank you for your service – Happy Veteran’s Day! Workout today: C25K run! Walk 5 minutes for the warm-up, run/jog for 22 minutes, walk 5 minutes for the cooldown. Weigh In: 157.6 This time last week: 158.6 Breakfast: Coffee with creamer. Lunch: Steak bites with onions and creamy horseradish sauce; shared…
Weight Loss Journey – 11.10.2022
Today I definitely felt a lot better! Tomorrow is when I’ll get the run in though with C25K. Workout today: I ended up walking on the new under the desk treadmill I bought on Amazon. https://amzn.to/3TjkOB7 What I love is that you control the treadmill with either the app or the remote. This is at…
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