**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Have I told myself lately, or shown myself, how much I am loved?  It’s always so nice to be reminded.  Having ‘me’ time is always so important! Featured Amazon Product of the Day:  Each post I’m going to include…

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** Every morning I like to spend a little quality time with myself before I jump into my roles of giving to others.  I love this self-love item for today and it reminds me how I really enjoy working out first…

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “Things often change in my life when I’m ready to change.”  You can’t change a person, as it is all on them to change themselves – however, you can still be there to support and encourage them.  Featured Amazon…

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “Just because someone else is upset does not mean I have to become upset too.  Mirroring someone else’s emotions doesn’t necessarily serve me – or them.”    Featured Amazon Product of the Day:  Each post I’m going to include…

**This post contains affiliate links where I may earn a commission.  Your support is greatly appreciated!!** “A gentle and productive daily routine keeps me feeling grounded.”   This week I started a new routine, with getting up early enough to get a workout in and also have enough time to get ready for work and start…

“Discovering my own creative spark is self-love in action.  Creativity lights me up.”  I love painting while drinking wine and I also love making bottle cap fishing lures – both I need to start setting more time aside to do.  Workout today:  20 minute strength training workout on Apple Fitness+.  I learned a lot about…

“Discipline is my friend.  Practicing healthy discipline is a way of having my own back.”    Workout today:  Time to Run:  Regent’s Park, London – this was just under 35 minutes.  I am still beyond impressed with Apple Fitness+!  I learned a lot about this place in London and loved seeing the pictures in between songs.  …

“Running someone else’s opinions of me through my heart energy filter not only brings me self-compassion, it also alerts me to the other person’s own issues that have little to do with me.”  Workout today:  20 minute kickboxing workout on Apple Fitness+.  If you have an Apple Watch and have not given the workouts a…

“Ordinary people are extraordinarily inspiring.”  Think about those who have overcome a challenge recently – everyone has a story and think about how those can be an inspiration to others.    Workout today:  I finally got my butt out of bed early enough to do an Apple Fitness+ workout this morning!  It was a run through…