This recipe is inspired by a Romanian dish, called Romanian Varza Calita. It is great served with bread or potatoes. Depending on the size of the cabbage you have, some ingredients may need to be doubled. Ingredients: 1 head of cabbage 1 package kielbasa (you can also use shrimp or chicken in place of the…
Category: weightloss
Weight Loss Journey – 10.11.2023 (Review of My Pure Health Solutions)
I signed up to participate in a program through My Pure Health Solutions, which I DO NOT recommend to anyone. You are told to not consume any oils or sugars, with the exception of coconut oil in the morning only, and if any products have added sugars/oils, to not use them for the fat burning…
Weight Loss Journey – 02.15.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness+ in Atlanta! This was about a 37 minute run. Weigh In: 159.3This time last week: 159.2 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice,…
Weight Loss Journey – 02.14.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Dance with Jhon – a 20 minute workout on Apple Fitness+. Weigh In: 160.3This time last week: 160.8 Breakfast: Coffee with heavy whipping cream and International Delight creamer. Three eggs with jasmine rice, sweet red peppers, mushrooms,…
Weight Loss Journey – 02.13.2023
**This post may contain affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run on Apple Fitness in Rio De Janeiro. This was a fun run to do with some pretty uplifting music. Weigh In: 160.4This time last week: 158.1 Breakfast: Coffee with heavy whipping cream and International Delight…
Weight Loss Journey – 02.09.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute strength workout on Apple Fitness+ and a 31 minute walk with Jose Andres – that one was really interesting! Weigh In: 158.7This time last week: 159.5 Breakfast: Coffee with heavy whipping cream. Smoothie with strawberries, bananas, spinach,…
Weight Loss Journey – 02.08.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: Time to Run in Nashville on Apple Fitness+. This was a great run with awesome songs! Weigh In: 159.2This time last week: 160.1 Breakfast: Coffee with heavy whipping cream. Sliced bananas with cinnamon, olive oil, monk fruit sugar made…
Weight Loss Journey – 02.07.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 20 minute HIIT workout! This was such a great workout to start the day, along with amazing music. I am on the way to close all of my rings as well. Weigh In: 160.8This time last week: 161…
Weight Loss Journey – 02.06.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Workout today: 32 minute ‘time to run’ in Santa Monica, California! I did this on Apple Fitness+ and learned that they have the only solar powered ferris wheel at the pier. I did close all of my rings, too. …
Weight Loss Journey – 02.02.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Beauty therapy is the practice of always incorporating beauty into my life. Workout today: 10 minute strength workout on Apple Fitness+ and then I walked 25 minutes with Dolly Parton! Her story that she shared was very touching and…
Weight Loss Journey – 02.01.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Have I told myself lately, or shown myself, how much I am loved? It’s always so nice to be reminded. Having ‘me’ time is always so important! Featured Amazon Product of the Day: Each post I’m going to include…
Weight Loss Journey – 01.31.2023
**This post contains affiliate links where I may earn a commission. Your support is greatly appreciated!!** Every morning I like to spend a little quality time with myself before I jump into my roles of giving to others. I love this self-love item for today and it reminds me how I really enjoy working out first…
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