I hope everyone has had a great day so far! Workout today: Walking throughout the day – Took over 10K steps. Weigh In: 157.1This time last week: 157.1 Breakfast: Coffee with creamer. Lunch: Homemade alfredo sauce with potato gnucchi and two pieces of Sara Lee Artesano Bakery Bread with Swiss cheese. I did not eat all of…
Category: healthy
Weight Loss Journey – 12.23.2022
Catching up on yesterday’s post… Workout today: Walking throughout the day – Took over 6600 steps. Weigh In: 158.5This time last week: 158.4 Breakfast: Coffee with creamer. Lunch: Late lunch – grilled cheese with swiss cheese and buffalo chicken from the deli on Sara Lee Artesano bakery bread. Dinner: Drinks.. many drinks! Snacks: Caramel brownies. ~~~~~~~~~~~~~~~~~~ A few things I’m…
Weight Loss Journey – 12.22.2022
We are waiting for this storm to arrive patiently! Workout today: Walking throughout the day – I am definitely a bit sore today! Over 7500 steps so far. Weigh In: 156.9This time last week: 158 Breakfast: Coffee with creamer. Lunch: Late lunch – Chipotle Crispy Chicken Wrap with cheese sticks and ranch dressing. Dill pickle spear as well….
Weight Loss Journey – 12.21.2022
Today was a busy day – prepping for the storm that’s heading our way, and also making sure to wrap up a few things at work before calling it a day. Workout today: Walking throughout the day – I am definitely a bit sore today! Over 10k steps so far. Weigh In: 157.8This time last…
Weight Loss Journey – 12.20.2022
Today we learned the weather is going to disrupt some travel plans, so I made it a point to get the virtual 5k in after work to blow off some steam. Not quite sure what I pressed on the treadmill, but it looks like I ran over 10 miles in over 36 minutes… SO not…
Weight Loss Journey – 12.19.2022
I hope everyone had a great weekend! Workout today: Walking throughout the day. I’m over 13K steps. Weigh In: 157.8This time last week: 156.7 Breakfast: Coffee with creamer. Steak bites from the other day that I had gotten from The Buckhorn, with their horseradish sauce. Lunch: Chili with red peppers stuffed with cream cheese, wrapped with turkey bacon. …
Weight Loss Journey – 12.18.2022
I hope everyone has had a great weekend so far! As a heads up, my posts may be sporadic starting this Wednesday, December 21st, since we will be celebrating the holidays. Workout today: Walking throughout the day. I’m over 8300 steps. Weigh In: 157.6This time last week: 158 Breakfast: Coffee with creamer. Lunch: Salad with red onions, peppers,…
Weight Loss Journey – 12.17.2022
I hope everyone has had a great weekend so far! As a heads up, my posts may be sporadic starting this Wednesday, December 21st, since we will be celebrating the holidays. Workout today: Walking throughout the day. I’m over 6300 steps. Weigh In: 157.1This time last week: 157.8 Breakfast: Coffee with creamer. The rest of the cauliflower…
Weight Loss Journey – 12.16.2022
Happy Friday everyone! Workout today: Walking throughout the day. I’m over 15k steps already! Weigh In: 158.4This time last week: 158.6 Breakfast: Coffee with creamer. Dave’s Killer Bread Breakfast Bread made into french toast (I used 2 eggs, almond milk and cinnamon for the mix) and the blueberries were put into a microwave safe bowl with lemon…
Weight Loss Journey – 12.15.2022
This morning we woke up without power… wind actually knocked our Starlink satellite out of the mount completely! That has not ever happened before. Luckily my better half fixed it before leaving for work and it didn’t happen again while he was at work. 🙂 Workout today: Walking throughout the day. I’m over 16k steps…
Weight Loss Journey – 12.14.2022
I hope everyone has had a great week so far. Workout today: Walking throughout the day. Weigh In: 158.2This time last week: 157.6 Breakfast: Coffee with creamer. Dave’s Killer Bread Breakfast Bread made into french toast (I used 2 eggs, almond milk and cinnamon for the mix) and the blueberries were put into a microwave safe bowl…
Weight Loss Journey – 12.13.2022
I hope everyone has had a great week so far. Workout today: Walking throughout the day. Weigh In: 157.7This time last week: 157.6 Breakfast: Coffee with creamer. Dave’s Killer Bread Breakfast Bread with a slice of chicken, 3 thin slices of Swiss cheese. Mayo/horseradish sauce. Lunch: Last piece of chicken bacon ranch lasagna; last of the sloppy joe’s…